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    Home » Air Fryer » Air Fryer Golden Syrup Flapjacks

    Air Fryer Golden Syrup Flapjacks

    Modified: Sep 4, 2025 · Published: Feb 10, 2022 by Jacqueline Meldrum 24 Comments

    An easy recipe for Scottish air fryer golden syrup flapjacks. A chewy oat bar that's super easy to make.

    Easy Air Fryer Golden Syrup Flapjacks

    🧾 The history of Scottish flapjacks

    Flapjacks are a traditional Scottish recipe.

    You could say they were a bit of a happy accident. A very long time ago (oats were introduced to Scotland in 600 AD), crofts would have something known as a porridge drawer.

    In the morning a big batch of porridge was made in a pot over the fire. and served hot in a bowl for breakfast.

    Leftover porridge was poured into the porridge drawer where it would cool and set before it was cut into slabs.

    And that's how flapjacks were invented.

    For another traditional Scottish recipe try my Vegan Fruit Scones.

    Jump to:
    • 🧾 The history of Scottish flapjacks
    • ♨️ Air fryer flapjacks
    • 🧾 More vegan air-fryer recipes
    • 🥘 Lining your pan
    • ⭐ The best non-stick baking paper
    • 🔪 Should flapjacks be crisp or chewy
    • 📋 What you need to make golden syrup flapjacks
    • 📖 Variations
    • ⏲️ How long will flapjacks keep
    • 🍪 More easy vegan snacks to try
    • 📋 Want new recipes delivered to your inbox?
    • ⭐ Pin it for later
    • 🥦 Living on the Veg
    • 💭 How to make air fryer golden syrup flapjacks
    • 📖 Recipe
    • Comments

    ♨️ Air fryer flapjacks

    I usually bake flapjacks in the oven, but now I have an air fryer, I want to cook everything in it.

    If you've bought one too you'll know what I mean.

    Brownie pan of Scottish flapjacks

    I have a Tower Air Fryer, one of the ones with shelves and luckily enough my brownie pan fits perfectly.

    My brownie pan is a 20 cm (8 inch) square tin.

    Air fryers come in different sizes so you may need to measure yours to find a pan that fits.

    Once your flapjack mixture is in the pan it can go on the shelf or the base of your air fryer.

    If your air fryer is one with a drawer, you might want to pop something under it to raise it off the base.

    Of course, you could bake this in the oven if you don't have an air fryer, just keep an eye on it from 20 minutes onward.

    🧾 More vegan air-fryer recipes

    Here are a few more vegan air fryer recipes you might like to try.

    • Cheese Toasties - I add extra flavours to mine
    • Crispy Chickpeas - a crunchy snack
    • Fruit Scones - made with raisins
    • Oil-Free Falafel - crisp on the outside, soft inside

    🥘 Lining your pan

    You can use a silicone or metal brownie tin for these oat bars.

    Even though silicone is supposed to mean easy removal, I'd still line the pan.

    Lined brownie pan

    I grease the brownie pan then lay a strip of non-stick baking paper across the tin, with some excess over the edge which you can hold on to when lifting it out.

    ⭐ The best non-stick baking paper

    I now buy double-sided non-stick parchment baking paper, which is non-stick on both sides.

    On too many occasions I used the wrong side of normal baking paper and my baked goods would stick to the paper. So annoying!

    I use ZeZaZu parchment sheets for baking (in case you are interested).

    I buy them from Amazon as I couldn't find just what I was looking for elsewhere. They come in a cardboard packet of 100 unbleached sheets.

    They are pre-cut into rectangular sheets which is super handy and fits my sheet pan perfectly.

    Of course, there will be other brands available.

    🔪 Should flapjacks be crisp or chewy

    In my opinion, and the way we eat them here in Scotland is soft and chewy with maybe just a little crisp at the edges.

    Easy Air Fryer Golden Syrup Flapjacks

    If they are thinner and crisp they are more of a cereal bar or oat bar.

    These are known as oat bars elsewhere, but as we laid claim to them first in Scotland, they are definitely flapjacks.

    To confuse things further in some parts of America flapjacks are what we call Scotch pancakes like these vegan banana pancakes.

    📋 What you need to make golden syrup flapjacks

    Here's what you need to make this energy-boosting Scottish oaty snack.

    • Butter (vegan)- or dairy-free spread
    • Golden syrup - to sweeten and bind
    • Brown sugar - no one said these were low calorie
    • Porridge oats - also known as rolled oats
    • Salt - just a pinch

    See a very simple recipe.

    Not as simple as the original flapjack which was made with just oats, water and a pinch of salt (butter and sugar were a later addition), but just a few ingredients.

    These oat bars are a great as a lunch box snack and kids love them.

    Love oat bars? Also, try these Peanut Butter Oat Bars with Chocolate & Oats (no bake).

    The full recipe and method can be found in the recipe card at the bottom of this post after the step-by-step photos.

    📖 Variations

    Here are a few tweaks you can make to the recipe.

    • Maple syrup - You could use maple syrup or agave nectar instead of golden syrup
    • Raisins- raisins, sultanas or cranberries make a good addition
    • Walnuts - are also good in a flapjack
    • Chocolate chips - who doesn't love a bit of chocolate
    • Coconut - dessicated coconut for flavour
    • Cinnamon - ground cinnamon or ginger add a nice warmth
    • Banana - I sometimes add mashed banana to a flapjack and cut down on the sugar. Try these Banana, Coconut & Chocolate Chip Flapjacks.
    • Grated carrot - yup I sometimes add grated carrot too. Try these Carrot, Banana & Chocolate Chip Flapjacks.

    I'll be sharing my easy air fryer recipe for scones soon, so make sure you are signed up for my new recipe email, so you don't miss them.

    You can subscribe at the bottom of my about me page.

    ⏲️ How long will flapjacks keep

    Flapjacks can be stored in a cake tin or an airtight container.

    I usually line with baking paper, wrapping it over the top of the flapjacks.

    They will happily keep for up to a week, less if your container isn't airtight.

    They don't need to be kept in the fridge, but you can if you like.

    🍪 More easy vegan snacks to try

    Here are a few more easy vegan snacks for you to try.

    cropped-Biscoff-Pastry-Swirls.jpg
    Biscoff & Chocolate Pastry Swirls
    1. 10 Minute Air Fyer Biscoff Cookies (small batch)
    2. Biscoff & Chocolate Pastry Swirls (as pictured above)
    3. Danish Pastries made with Puff Pastry
    4. Raisin & Hazelnut Cookies
    5. Vegan Chocolate Muffins
    6. Vegan Coconut Ice

    Love Scottish recipes, try these vegan lemon & lime shortbread cookies.

    📋 Want new recipes delivered to your inbox?

    Sign up for my Vegan Lunch Box newsletter and I'll send the latest recipe straight to your inbox as soon as it is published.  

    Also, sign up for my Tinned Tomatoes newsletter for a selection of recipes delivered to your inbox each week or sign up for my email updates and don't miss out on the latest recipe.

    Check your spam folder they don't arrive, I share a new recipe on each of my blogs every week.

    ⭐ Pin it for later

    AIR FRYER GOLDEN SYRUP FLAPJACKS RECIPE

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    🥦 Living on the Veg

    Once you've signed up for my newsletters and followed me on social media, why not join my Facebook group Living on the Veg?

    Such a friendly community with lots of recipes and chat. I'm in there every day chatting. It's such a nice place to spend time.

    💭 How to make air fryer golden syrup flapjacks

    Step-by-step photos. Keep scrolling for the full printable recipe (with full ingredient list and nutritional info).

    Air Fryer Golden Syrup Flapjacks - step 1

    Step 1

    1. Grease and line your brownie tin.
    2. Add the vegan butter, sugar and syrup to a pan (full ingredients and method in the printable recipe card below).
    3. Heat gently until it has melted. Alternatively, you could melt in a large bowl in the micrwave.
    Air Fryer Golden Syrup Flapjacks - step 2

    Step 2

    1. Add oats and salt to a mixing bowl, then add the melted butter mixture.
    2. Mix well then pour into the lined brownie pan.
    Air Fryer Golden Syrup Flapjacks - step 3

    Step 3

    1. Press the mixture down into the tin firmly and as evenly as possible.
    2. Bake in the air fryer or oven until golden (notes for oven in recipe card).
    3. Leave to cool in the tin, then carefully remove from the tin and cut into squares or bars.
    4. Enjoy!

    📖 Recipe

    Vegan Golden Syrup Flapjacks

    Air Fryer Golden Syrup Flapjacks

    Jacqueline Meldrum
    An easy recipe for Scottish air fryer golden syrup flapjacks. A chewy oat bar that's super simple to make.
    4.89 from 9 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Easy Vegan Cakes, Bakes & Desserts
    Cuisine Scottish, vegan
    Servings 16 bars
    Calories 238 kcal

    Ingredients
     
     

    • 250 g vegan butter or dairy-free spread
    • 200 g golden syrup
    • 50 g brown sugar
    • 400 g porridge oats also known as rolled oats
    • 1 pinch salt
    Get Recipe Ingredients

    Instructions
     

    • Grease and line a brownie pan. Mine is a 20 cm (8 inch) square pan, but you may need a smaller baking tin depending on your air fryer size.
    • In a pan melt the vegan butter, golden syrup and brown sugar. Once melted set aside.
    • Measure the oats and salt into a mixing bowl and mix.
    • Pour the wet ingredients in and mix well until the oats are completely coated.
    • Pour the flapjack mixture into the pan and press down firmly to make as even a layer as you can.
    • Bake in your air fryer at 180c or 350 f for 20-25 minutes until golden.
    • Remove from the air fryer and leave to cool in the pan.
    • Once cool, you can carefully remove the block from the pan and cut into 16 bars or you could cut into 25 smaller bites.

    Notes

    • Your air fryer might not be big enough to hold a brownie pan, do measure first to see if one will fit, it not look for one or two smaller pans.
    • My air fryer has shelves, if yours does not, then pop something underneath the pan, when you pop it in the drawer to raise it off the bottom.
    • The flapjacks can be kept in a cake tin or airtight container for up to a week. I like to wrap them in baking paper.
    To oven cook, preheat your oven (same temperature), but check on it after 20 minutes and keep an eye on the flapjacks so they don't brown too much.

    Nutrition

    Serving: 1barCalories: 238kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 106mgPotassium: 99mgFiber: 3gSugar: 13gVitamin A: 597IUCalcium: 16mgIron: 1mg
    Keyword back to school snack, lunchbox snacks, snack
    Tried this recipe?Let us know how it was!

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    Comments

    1. Hayley Dhanecha says

      February 10, 2022 at 5:09 pm

      5 stars
      Sounds amazing. I will definitely give this recipe a try as I love to try new air fry recipes.

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:04 pm

        Oh yes do try them, they are super easy to make and always a treat.

        Reply
      • Gary says

        September 13, 2022 at 4:44 pm

        5 stars
        Gave this recipe a try today and it is fantastic, flapjack how I remember them as a kid

        Reply
        • Jacqueline Meldrum says

          September 16, 2022 at 8:21 pm

          I am so glad you enjoyed them Gary. They are definitely similar to a good flapjack, just with blended oats. We are rather addicted to these.

          Reply
      • Ellen Irons says

        October 29, 2024 at 11:17 am

        4 stars
        Hadn't a tin the correct size so improvised and melted butter, sugar and golden syrup in the microwave. Only do short bursts otherwise you make burn it. Made for a friend and they loved it will make some more. Easy to follow instructions and I will make again adding banana or raisins for a change.

        Reply
        • Jacqueline Meldrum says

          November 08, 2024 at 10:44 am

          I'm glad you enjoyed them and well done on making the tweaks work.

          Reply
    2. Eliza says

      February 10, 2022 at 5:13 pm

      5 stars
      What a great recipe! I love anything with golden syrup, and my family is going to love these tasty oat bars. Another winner from The Vegan Lunchbox!

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:04 pm

        Aww thanks Eliza, I hope you all really enjoy them.

        Reply
    3. Emily says

      February 10, 2022 at 5:37 pm

      I'm loving air fryer recipes lately. These are so fun! I think the kids will be requesting these regularly 🙂

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:03 pm

        They are such a handy bit of kit, aren't they?

        Reply
    4. Michelle says

      February 10, 2022 at 5:39 pm

      5 stars
      What an innovative recipe -- loved the addition of the rolled oats! So tasty!

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:02 pm

        Super easy to and they taste great. Perfect for a mid-afternoon energy boost.

        Reply
    5. Dana Sandonato says

      February 10, 2022 at 5:57 pm

      5 stars
      Thank you for this "happy accident"! These were a hit in my house. And since I have Scottish in my bloodline, I love learning new Scot recipes!

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:01 pm

        Well this is definitely a good recipe for you. Enjoy them!

        Reply
    6. Fiona says

      February 10, 2022 at 6:08 pm

      5 stars
      I got an air fryer from my husband for Christmas but have only heated food in it so far so lookin forward to try these. F.

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:17 pm

        Oh yes, do try making something from scratch in it. I think these are a good place to start Fiona.

        Reply
    7. Jill says

      February 10, 2022 at 6:10 pm

      5 stars
      Oh! I was thinking about buying one. I have one saved in my amazon basket actually. I will email you to find out which model you have. Jill

      Reply
      • Jacqueline Meldrum says

        February 10, 2022 at 6:17 pm

        Oh yes do and I can give you the exact model.

        Reply
        • Fiona says

          November 12, 2022 at 10:37 am

          Hi thanks for this, very helpful, re air fryer model, we are looking to buy one, will use for meat, baking, baked veg etc, & are looking at the Aldi one going on sale soon, has two drawers but not v wide just under £100, or the Tower Xpress pro 11 Ltr from Argos at £150.
          What do you think, and is there any other you’d recommend? Thanks very much

          Reply
          • Jacqueline Meldrum says

            November 12, 2022 at 1:41 pm

            I've not seen the Aldi one. There was a discussion in my Facebook group and apparently the £99 Scoville one from Asda is looking good, as people are saying that is a good brand. I have the Tower 5-1 which I love but was lucky enough to get for about 100 at the start of the year before everyone was looking for them and the prices went up. I definitely recommend getting one with shelves.

            Reply
    8. Elizabeth says

      November 12, 2022 at 8:06 pm

      Is it ok to add fruit and nuts to this recipe

      Reply
      • Jacqueline Meldrum says

        November 16, 2022 at 10:50 am

        So sorry ELizabeth, I just spotted your recipe. Yes you can add fruit and nuts.

        Reply
    9. Anne says

      March 22, 2024 at 11:10 am

      5 stars
      Brilliant recipe, thank you 🙂 It's easy to follow and adjust. I blitzed jumbo oats, added chopped walnuts and raisins and blitzed flax. Oh and swopped syrup for Grape Molasses and warm water so it's less sweet, but still tastes amazing.

      Reply
      • Jacqueline Meldrum says

        March 27, 2024 at 4:21 pm

        Oh nice idea Anne and I am so pleased you are enjoying them.

        Reply

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    JACQUELINE MELDRUM

    Welcome to The Vegan Lunchbox.

    If you need tasty lunch inspiration, you've come to the right place. Easy recipes and ideas from my Scottish kitchen. Jac x

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