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vegan falafel beet bagel
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5 from 10 votes

Falafel Beetroot Bagel Sandwich

This delicious, toasted bagel sandwich is filled with falafel, shredded vegetables and a tangy sauce for the most satisfying and tasty lunch.
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Easy Vegan Sandwiches & Wraps
Cuisine: British
Keyword: bagel, British sandwiches, sandwich, vegan sandwiches
Servings: 1 sandwich
Calories: 588kcal

Ingredients

  • 1 sesame bagel
  • 1 tbsp mango chutney
  • 1 small carrot grated
  • 2 beetroot grated (pickled or plain)
  • 3 falafel halved
  • 2 tbsp hummus

Instructions

  • Cut the gagel in half and toast (broil).
  • Spread one half of the bagel with a generous layer of mango chutney, then top with the grated beetroot.
  • Next add a layer of grated carrot and top with halves of falafel.
  • Spread the other slice of bagel with a thick layer of hummus. You want to be generous.
  • Top your bagel sandwich, bite in and enjoy!

Notes

  • You may use pickled, raw or plain cooked beetroot for this dish. I like pickled baby beets as they add a tang.
  • You could use a plain bagel if you can't find a sesame bagel.
  • This bagel sandwich is best served, warm and crisp. but can be made ahead for the next day and stored in the fridge.

Nutrition

Serving: 1g | Calories: 588kcal | Carbohydrates: 94g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 836mg | Potassium: 878mg | Fiber: 10g | Sugar: 25g | Vitamin A: 8416IU | Vitamin C: 13mg | Calcium: 76mg | Iron: 4mg