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Vegan Lentil Burritos
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5 from 7 votes

Lentil Burrito Lunch Wraps

Perk up lunch boxes with these Lentil Burrito Lunch Wraps. Toasted burritos with a tasty Mexican style filling drizzled with spicy sauce.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Easy Vegan Sandwiches & Wraps
Cuisine: Mexican, Tex Mex, vegan
Keyword: burrito, sandwich, vegan wrap
Servings: 3 wraps
Calories: 579kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic crushed
  • 235 g brown (or green) cooked lentils 400g (14 oz) tin (can)
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • 1 pinch salt and pepper
  • 3 large flour tortillas
  • 3 tablespoons vegan mayo
  • 3 ripe salad tomatoes chopped
  • 3 tablespoons corn tinned (canned)
  • 1 red pepper deseeded and cut in slices
  • 9 tablespoons grated vegan cheddar
  • 1 ripe avocado halved, stone removed and sliced and tossed in a little lemon juice to stop it discolouring
  • 1 tablespoon lemon juice
  • 3 teaspoons sriracha sauce

Instructions

  • Saute the onion in garlic in a pan with olive oil until they are soft. Add the cooked lentils, spices, the season with salt and pepper and cook for a couple of minutes to warm the spices and develop the flavour.
  • Spread the middle of 3 large flour tortillas with vegan mayo.
  • Now add the lentil mixture and top with tomatoes, corn and then red pepper strips.
  • Add grated vegan cheddar and sliced avocado and drizzle with sriracha.
  • Wrap firmly and toast on a hot pan, under a grill (broiler) or in a toastie or panini machine until crisp and golden.
  • Once cool, wrap firmly in foil and pop in the fridge for later or in your lunchbox to take to school or work.
  • Cut in half with the foil on to serve. Just peel back the foil to eat it.
  • Enjoy!

Nutrition

Serving: 1wrap | Calories: 579kcal | Carbohydrates: 63g | Protein: 15g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 865mg | Potassium: 1180mg | Fiber: 17g | Sugar: 11g | Vitamin A: 3693IU | Vitamin C: 133mg | Calcium: 113mg | Iron: 6mg