Lentil Burrito Lunch Wraps
Perk up lunch boxes with these Lentil Burrito Lunch Wraps. Toasted burritos with a tasty Mexican style filling drizzled with spicy sauce.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Easy Vegan Sandwiches & Wraps
Cuisine: Mexican, Tex Mex, vegan
Keyword: burrito, sandwich, vegan wrap
Servings: 3 wraps
Calories: 579kcal
- 1 tablespoon olive oil
- 1 clove garlic crushed
- 235 g brown (or green) cooked lentils 400g (14 oz) tin (can)
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 1 pinch salt and pepper
- 3 large flour tortillas
- 3 tablespoons vegan mayo
- 3 ripe salad tomatoes chopped
- 3 tablespoons corn tinned (canned)
- 1 red pepper deseeded and cut in slices
- 9 tablespoons grated vegan cheddar
- 1 ripe avocado halved, stone removed and sliced and tossed in a little lemon juice to stop it discolouring
- 1 tablespoon lemon juice
- 3 teaspoons sriracha sauce
Saute the onion in garlic in a pan with olive oil until they are soft. Add the cooked lentils, spices, the season with salt and pepper and cook for a couple of minutes to warm the spices and develop the flavour.
Spread the middle of 3 large flour tortillas with vegan mayo.
Now add the lentil mixture and top with tomatoes, corn and then red pepper strips.
Add grated vegan cheddar and sliced avocado and drizzle with sriracha.
Wrap firmly and toast on a hot pan, under a grill (broiler) or in a toastie or panini machine until crisp and golden.
Once cool, wrap firmly in foil and pop in the fridge for later or in your lunchbox to take to school or work.
Cut in half with the foil on to serve. Just peel back the foil to eat it.
Enjoy!
Serving: 1wrap | Calories: 579kcal | Carbohydrates: 63g | Protein: 15g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 865mg | Potassium: 1180mg | Fiber: 17g | Sugar: 11g | Vitamin A: 3693IU | Vitamin C: 133mg | Calcium: 113mg | Iron: 6mg