Vegan Ploughman's Lunch
A traditional British pub lunch but done vegan style.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Easy Vegan Salad Recipes
Cuisine: British
Keyword: lunch, salad
Servings: 2 servings
Calories: 425kcal
- 4 slices wholemeal bread (or a sliced baguette)
- 1 tablespoon vegan butter (or spread)
- 4 slices vegan cheese
- 50 g salad leaves
- ½ cucumber
- 12 cherry tomatoes (or 2 large salad tomatoes, slices)
- 2 spring onions (or thinly sliced red onion)
- 1 red apple, cut into wedges
- 12 pickled onions
- 8 pickled baby beets
- 3 tablespoons Branston pickle (I like the finer sandwich pickle)
Butter the slices of bread and cut in half in rectangles or triangles. Place on the plate.
Add the vegan cheese, either a chunk or slice the slices into smaller pieces and add to the plate.
Now add the salad and apple.
Finish of with the pickles.
Serve and enjoy!
Variations
- Bread - you can use brown bread, baguette, bloomers bread or a sourdough.
- Cheese - you can use vegan sliced cheese or a chunk of vegan cheddar.
- Pickles - you could include piccalilli and gherkins if you like.
- Dressing - no dressing in a ploughman's lunch
Best served freshly made.
Serving: 1salad | Calories: 425kcal | Carbohydrates: 61g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 782mg | Potassium: 883mg | Fiber: 11g | Sugar: 19g | Vitamin A: 3566IU | Vitamin C: 49mg | Calcium: 220mg | Iron: 5mg