Tofu Grinder Salad Sandwich
My lastest vegan delicacy is this tofu grinder salad sandwich. The tofu is grilled with a BBQ sauce and the salad dressing is just divine.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Easy Vegan Sandwiches & Wraps
Cuisine: American, vegan
Keyword: vegan grinder, vegan hoagie, vegan sandwiches, vegan sub
Servings: 3 subs
Calories: 691kcal
- 3 sub rolls
- 450 g firm tofu
- 4 tablespoon BBQ sauce
- 1 teaspoon olive oil
- 6 slices vegan cheese
- 1 small iceberg lettuce (shredded)
- ½ red onion (finely sliced)
- 8 sweet peppadew peppers (sliced)
- 1 teaspoon dried oregano
- ½ teaspoon chilli flakes
- 1 pinch salt & pepper
- 5 tablespoons vegan mayo
- 1 ½ tablespoons white wine vinegar
- 3 large ripe tomatoes (sliced)
If the tofu is pre-pressed, slice it and brush with sauce, then grill. If it's not pre-pressed. press the tofu, then slice and coat with sauce before grilling. (grilling ideas in notes below.
Slice the rolls in half, add the cheese to one side and toast (broil) or air fry, so the roll crisps and the cheese melts.
Add the salad ingredients to a bowl (lettuce, pepper and onion), then add the herbs, spices and salt and pepper. Mix and set aside. Adding the dressing at the last minute.
Once the tofu is grilled add to the toasted subs with the melted cheese, then top with slices of tomato.
Add the mayo and vinegar to the salad and mix well, then pile high on the filled rolls.
Enjoy!
Type of roll options
- Baguette- cut in three
- Baton - a mini version of a baguette
- Sub rolls - a classic, but make sure you toast them for crunch.
- Jumbo hot dog rolls - regular hot dog rolls are too narrow to hold enough filling.
Grilling tofu
- Waffle maker - my favourite as it makes it chewy and gives that wonderful waffle pattern
- Sandwich maker - you could also use a sandwich maker
- Electric grill - either a grill plate or something like a George Foreman grill
- Grill pan - a ribbed frying pan
- Air fryer - which makes the surface nice and crispy
- Oven bake - on a tray
Peppadew peppers - can't find these then use one of these:
- Home roasted pepper - diced
- Pepper antipasti
- Jarred roast pepper - diced
Dress the salad at the last minute - so the shredded iceberg remain crisp
Serving: 1 sub | Calories: 691kcal | Carbohydrates: 70g | Protein: 23g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 1281mg | Potassium: 700mg | Fiber: 8g | Sugar: 20g | Vitamin A: 2285IU | Vitamin C: 35mg | Calcium: 289mg | Iron: 15mg