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A dressed Vegan Grinder Salad with corn
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5 from 8 votes

Vegan Grinder Salad with Corn

This vegan corn grinder salad is the delicious salad added to grinder sandwiches with the most heavenly dressing and added corn.
Prep Time15 mins
Total Time15 mins
Course: Easy Vegan Salad Recipes
Cuisine: American, vegan
Keyword: chopped salad, salad, vegan salad
Servings: 3 salads
Calories: 226kcal

Ingredients

Salad Ingredients

  • 2 baby gem lettuce (or a small iceberg lettuce, shredded)
  • ½ cucumber (halved lengthways and seeds removed, then sliced)
  • ½ red onion finely sliced
  • 10 small peppadew peppers (or 1 roasted red pepper, chopped)
  • 165 g canned corn (198g/7 oz can, drained)

Dressing Ingredients

  • 5 tablespoons vegan mayo
  • 1 ½ tablespoons white wine vinegar (or cider vinegar)
  • 1 ½ teaspoons dried oregano
  • ½ teaspoon chilli flakes (more if you like)
  • 1 pinch salt and pepper

Instructions

  • First, make your salad dressing. Add all the dressing ingredients to a clean jam jar or other dressing container, add the lid and shake well to emulsify.
  • Taste to check the seasoning and adjust if necessary, then set aside.
  • Prep your salad vegetables, then add the to a large bowl, I used a mixing bowl.
  • Once you are ready to serve, add the dressing and mix well to coat.
  • Enjoy!

Notes

If you can't find peppadew peppers, which are mini jarred peppers that are a little spicy and in a tangy brine, you can use roasted red pepper, jarred is fine.
You can make the salad ahead, but the lettuce won't be as crunchy.
Don't add the salad dressing until you are ready to serve.

Nutrition

Serving: 1 large salad | Calories: 226kcal | Carbohydrates: 16g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 234mg | Potassium: 342mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2281IU | Vitamin C: 60mg | Calcium: 42mg | Iron: 1mg