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Easy Roasted Butternut Squash Soup

An easy roasted butternut squash soup made with a few basic ingredients and blended until smooth.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Easy Vegan Soup Recipes
Cuisine: American
Keyword: butternut squash soup, easy vegan soup, low calorie soup, roasted squash soup, soup, vegan butternut squash soup, vegan soup
Servings: 4
Calories: 86kcal

Ingredients

  • 1 large butternut squash peeled, deseeded and chopped
  • 2 red onions you may use brown or white onions or leeks instead, halved and thickly sliced
  • 3 cloves garlic
  • 2 tsp olive oil
  • 1 litre vegetable stock
  • pinch salt and pepper

Instructions

  • Preheat the oven to 180c / 160c fan / 350 f / Gas mark 4.
  • Add the chopped butternut squash, onions and garlic onto one or two baking sheets or trays in a single layer.
  • The garlic may be roasted in its papery skin and be popped out when it's cooked.
  • Roast in your pre-heated oven for 20-25 minutes. Until soft and starting to char at the edges, your oven may need a few minutes longer if it runs colder.
  • Spoon the veg into a blender jug or food processor bowl and pop the garlic out of its skin and add it too.
  • Make up your stock and add to the jug or bowl. 
  • Season with salt and pepper and whizz until smooth.
  • Check for seasoning and serve with a swirl of cream.
  • Enjoy!

Notes

  • You can freeze butternut squash soup. Let it cool, then add it into freezer bags or airtight (freezer-friendly) containers). You can defrost it in the fridge overnight before you reheat in a pot or in the microwave.
  • Once cool, you can keep butternut squash soup in an airtight container for 4-5 days.
  • Reheat in a pot or in the microwave.

Nutrition

Serving: 1g | Calories: 86kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 164mg | Fiber: 2g | Sugar: 4g