Easy Vegan Broccoli & Pea Soup
Flavor-packed broccoli and pea soup that's super easy to make and a healthy choice for lunch.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Easy Vegan Soup Recipes
Cuisine: British
Keyword: broccoli soup, easy broccoli and pea soup, easy broccoli recipes, easy green soup, low calorie soup, pea soup, quick broccoli soup, quick green soup, quick vegan soup
Servings: 4 bowls
Calories: 96kcal
- 1 tbsp olive oil
- 2 cloves garlic crushed
- 1 onion finely chopped
- 1 large broccoli cut into florets (set aside the stalks)
- 150 g frozen peas
- 1.5 litres vegetable stock
- pinch salt and pepper
Slice and chop the broccoli stalks into small
chunks.
In a large pan, saute the onion and garlic until
soft.
Add the chopped broccoli stalks and cook for a few minutes. If it catches on the bottom of the pan add a splash of water.
Add the broccoli florets and frozen peas to the pot, then pour over the vegetable stock.
Bring to the boil, then reduce to a simmer and cook gently for 20-25 minutes until the broccoli is soft.
Blend until smooth and season with salt and pepper.
Serve with a swirl of vegan cream.
Enjoy!
- The nutrition in this card is for 4 large portions of soup without cream.
- The Alpro cream I used is 21 calories for 1 tablespoon, but other brands may vary, so check the packet.
- This soup can be stored in the fridge for 3-5 days.
- It can be frozen for 3-4 months.
Serving: 4g | Calories: 96kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 53mg | Potassium: 527mg | Fiber: 4g | Sugar: 4g | Vitamin A: 948IU | Vitamin C: 138mg | Calcium: 81mg | Iron: 1mg