Vegan Air Fryer Pizza Chickpeas
These crispy vegan air fryer pizza chickpeas are the perfect healthy snack. Keep them, in a jar for when you get the nibbles.
Servings: 4 servings
Calories: 125kcal
Ingredients
- 240 g chickpeas (400g/14 oz can drained)
- 2 teaspoons olive oil
- 1 ½ teaspoons tomato powder (or 1 teaspoon tomato puree)
- 1 teaspoon nutritional yeast (also known as nooch)
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 pinch salt and pepper
Instructions
- Drain a can of chickpeas, drain and dry on kitchen paper or a clean tea towel.
- Pour the chickpeas into a large bowl, add the oil and mix well.
- Add the spices and herbs, then season with salt and pepper and mix well until well coated.
- Add to your air fryer basket and shake into an even layer or if you have an air fryer with shelved either spread out in a tray or on straight on the mesh shelves.
- Cook at 180c/350f for 15 miutes then turn up to 200c/400f for a further 5 minutes.
- Once cool store in a jar or tuck in.
- Enjoy!
Notes
Air Fryers
Air fryer's vary, so do keep and eye on these. Yours may need a little less or a little more time.
Variations
- Tomato puree - use 1 teaspoon of tomato puree instead
- Garlic granules - you can use garlic powder or onion powder
- Nutritional yeast (nooch) - you can use the powdered vegan-style parmesan that often comes in sachets.
- Dried oregano - you could use dried basil instead
Nutrition
Serving: 1generous serving | Calories: 125kcal | Carbohydrates: 18g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 16mg | Potassium: 256mg | Fiber: 5g | Sugar: 4g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 2mg
