Vegetable Pinwheel Sandwiches for Kids
Colourful pinwheel sandwiches filled with kid-friendly vegetables for lunch boxes.
Servings: 1
Calories: 494kcal
Ingredients
- 1 large flour tortilla
- 2-3 tablespoon vegan cream cheese
- pinch dried oregano
- 1 small carrot grated
- ¼ red pepper finely diced
- 2 tablespoon sweetcorn I used tinned, but you can lightly cook frozen or fresh sweetcorn
- 1 - 2 teaspoon vegan pesto
- 4 basil leaves optional
Instructions
- Spread the cream cheese right to the edges.
- Sprinkle over the oregano.
- Sprinkle the sweetcorn, grated carrot and diced peppers evenly across the wrap.
- Dot little dollops of pesto across the wrap.
- Scatter over a few leaves of basil.
- Roll the tortilla firmly into a tube, then slice into 2 ½ cm 1 inch slices.
- Enjoy!
Notes
- The herbs are optional. With some children, you will get away with the dried herbs but not the fresh herbs.
- For adults why not add chilli flakes?
- You can fill with a thicker layer or filling, but I find a thinner layer is better for children.
Nutrition
Serving: 1g | Calories: 494kcal | Carbohydrates: 38g | Protein: 13g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 19g | Cholesterol: 3mg | Sodium: 386mg | Fiber: 4g | Sugar: 4g
