Lebanese Falafel Wrap with Tahini Dressing
Looking for a hearty lunch? Try a tasty Lebanese falafel wrap made with flatbread & dressed in tahini dressing for a taste of the Middle East
Servings: 1 wrap
Calories: 451kcal
Ingredients
- 1 flatbread (or flour tortilla or pitta bread)
- 1 ½ tablespooms red pepper paste
- 2 large baby gem lettuce leaves (or other salad leaves)
- ½ large tomato (sliced)
- 4 slices cucumber
- 4 baby beets (pickled or plain ) halved or sliced if large
- 3 falafel
- ½ slice vegan feta
- 3 teaspoons tahini dressing
Instructions
- Heat your flatbread in a dry pan (you can add a little oil) or in an air fryer, in a oven or under a grill (broiler). You just want to warm it, you don't want it too crispy. Soft is better. You can heat the falafel at the same time.
- Spread the flatbread with red pepper spread.
- Top with lettuce or salad leaves.
- Add the tomato slices, cucumber, slices, beets and falafel.
- Drizzle with tahini dressing.
- You can add some crumbled vegan feta, but this is optional. Optional but delicious)
- Have a napkin at the ready, hold tight and tuck in!
- Enjoy!
Notes
- You can replace the red pepper spread with
- olive tapenade
- pesto
- red pesto
- tomato puree
- hummus
- You can use homemade or shop-bought falafel
- Skip the feta to reduce calories
Nutrition
Serving: 1 wrap | Calories: 451kcal | Carbohydrates: 58g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 0.3mg | Sodium: 363mg | Potassium: 1047mg | Fiber: 14g | Sugar: 17g | Vitamin A: 5723IU | Vitamin C: 25mg | Calcium: 114mg | Iron: 3mg
