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–+ servings
Hummus, beetroot and salad sandwich served with a red apple
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5 from 6 votes

Vegan Hummus Beet Sandwich

The most delicious lunchtime, vegan hummus beet sandwich packed with lots of salad and a tasty spread.
Prep Time10 minutes
Total Time10 minutes
Course: Easy Vegan Sandwiches & Wraps
Cuisine: British, vegan
Keyword: British sandwiches, vegan lunch recipes, vegan sandwiches
Servings: 1 sandwich
Calories: 344kcal
Author: Jacqueline Meldrum

Ingredients

  • 2 slices wholemeal bread
  • 3 tbsp hummus more if you like
  • 1 medium carrot grated
  • 3 beets sliced
  • 6 slices cucumber
  • 1 handful salad leaves
  • tbsp pesto

Instructions

  • Spread a thick layer of hummus on one slice of bread and top with a generous layer of carrot hummus. Try to make it even so the other ingredients will sit nicely on top.
  • Add slices of beetroot and cucumber, then top with salad leaves.
  • Spread the second slice of bread with pesto and top your sandwich, then cut in half and serve.
  • Enjoy!

Notes

  • Wholemeal or seeded bread are great for this sandwich, but a soft white bread with a good crust like a bloomers loaf or tiger bread would be good too.
  • You may use pickled or cooked and plain beetroot for this sandwich. You could even use raw beets and grate them. I love the flavour of sweet pickled beets in this sandwich.
  • If you are using pickled beets, dab it with kitchen paper to remove any excess vinegar.
  • You could make this sandwich the night before and keep it in the fridge.

Nutrition

Serving: 1g | Calories: 344kcal | Carbohydrates: 59g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 618mg | Potassium: 1288mg | Fiber: 15g | Sugar: 23g | Vitamin A: 10390IU | Vitamin C: 17mg | Calcium: 142mg | Iron: 5mg