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Onion Bhaji Lunch Wrap served with cherry .tomatoes.
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Onion Bhaji Lunch Wrap

A colourful lunch wraps with the flavours of India and a rainbow of vegetables.
Prep Time5 minutes
Total Time5 minutes
Course: Easy Vegan Sandwiches & Wraps
Cuisine: Indian
Keyword: lunch wrap, onion bhaji, onion bhaji wrap, vegan lunch wrap, vegan sandwich, vegan wrap, wrap
Servings: 2 wraps
Calories: 412kcal
Author: Jacqueline Meldrum

Ingredients

  • 2 large flour tortillas
  • 2 tbsp vegan mayo
  • 40 g salad leaves
  • 2 spring onion sliced diagonally
  • 4-6 onion bhajis depending on size
  • 2 tbsp vegan cheddar grated
  • 1 carrot grated
  • 1-2 large beets cooked or pickled grated
  • 2 tbsp mango chutney
Metric - US Cup Measures

Instructions

  • Spread each tortilla with mayo.
  • Add a handful of lettuce leaves ¾ way up of each tortilla horizontally, leaving a border.
  • Top both with spring onions and then onion bhajis, horizontally again leaving a good border.
  • Top both with grated vegan cheddar, grated carrot and grated beetroot.
  • Drizzle each with mango chutney, wrap firmly and cut in half.
  • Enjoy!

Notes

  • You can swap the lettuce with kale or spinach.
  • You may use homemade or shop-bought onion bhaji.
  • You can use vegetable pakora instead of onion bhajis.
  • You can chill this wrap for two days, but it doesn't freeze well.

Nutrition

Serving: 1g | Calories: 412kcal | Carbohydrates: 57g | Protein: 10g | Fat: 21g | Saturated Fat: 4.4g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 377mg | Fiber: 7g | Sugar: 12g