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Vegan Tex Mex Cheese Crunch Wrap
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5 from 6 votes

Tex Mex Cheese Crunch Wrap

Vegan Tex Mex Cheese Crunch Wraps are perfect for lunch or a light dinner with salad.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Easy Vegan Sandwiches & Wraps
Cuisine: Mexican, Tex Mex
Keyword: Mexican wrap, Tex Mex wrap, vegan crunch wrap, vegan sandwiches, vegan wrap
Servings: 4
Calories: 309kcal
Author: Jacqueline Meldrum

Ingredients

  • 120 g vegan cheddar grated
  • ½ red pepper finely diced
  • 2 spring onions sliced
  • 2 tbsp sweetcorn
  • 2 tbsp black beans
  • 2-3 tbsp vegan sour cream or vegan creme fraiche or plain yoghurt
  • 1 tsp paprika
  • pinch salt and pepper
  • 4 large flour tortillas
  • 4 tbsp vegan sour cream or mayo
  • 4 handfuls fresh spinach
  • 2 tbsp salsa optional
  • 2 tbsp guacamole optional
Metric - US Cup Measures

Instructions

  • Add the sandwich filler ingredients to a mixing bowl and mix well.
  • This filling can be added to sandwiches or wraps.
  • Place your first tortilla on a plate or chopping board and spread with sour cream or mayo.
  • Add a layer of fresh spinach near the top of the tortilla, leaving a border clear.
  • Top with some of the sandwich filler.
  • Add small dollops of salsa and guacamole (optional) and wrap.
  • Toast each side of the filled wrap in a hot pan, panini machine or under the grill.
  • Cut in half and serve or wrap up for later.
  • Repeat for your other wraps.
  • Enjoy!

Notes

The sandwich filling can be added to wraps, sandwiches or pitta with salad.

Nutrition

Serving: 1g | Calories: 309kcal | Carbohydrates: 37g | Protein: 10g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 534mg | Fiber: 5g | Sugar: 4g