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+
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5
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Vegan Soup Maker - Harissa Sweet Potato Soup Recipe
A super quick and delicious harissa sweet potato soup with peanut butter made in a soup maker for a quick lunch or dinner.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
lunch
Cuisine:
Moroccan, vegan, West African
Servings:
3
servings
Calories:
120
kcal
Author:
Jacqueline Meldrum
Ingredients
1
large
sweet potato
(peeled and cut into slices)
2
large
carrots
(peeled and cut into thick slices)
1
onion
(peeled and quartered)
2
large cloves
garlic
(peeled, more if you like)
2
teaspoons
harissa paste
(see notes for substitutes)
½
teaspoon
paprika
1
tablespoon
peanut butter
(or sun butter if you have a nut allergy, but are o with seeds)
2
vegetable stock cubes
200
ml
oat milk
(or your regular milk)
400
ml
water
1
pinch
salt and black pepper
(to season)
US Cup Measures
-
Metric
Instructions
Add slices of sweet potato to your soup maker jug.
Next, add the carrot, onion, and garlic cloves.
Then add the stock cubes.
Time to add all the extra flavours. Add the harissa, paprika, and peanut butter.
Then add the milk and water and season.
Set your soup maker to smooth and hit start. Mine takes 20 minutes.
Serve (I like to serve with a swirl of dairy-free cream) and enjoy!
Notes
Can't find harissa paste try
Red pesto,
Chipotle paste,
Gochujang paste
,
Berbere,
Red pepper paste
or
Sriracha instead.
This soup makes 2-3 servings.
Store in the fridge
- Once cool, store in the fridge for 3-4 days.
Freeze soup
- for up to 4 months
Nutrition
Serving:
1
serving
|
Calories:
120
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
0.3
mg
|
Sodium:
593
mg
|
Potassium:
281
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
8261
IU
|
Vitamin C:
7
mg
|
Calcium:
135
mg
|
Iron:
1
mg