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5
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Vegan Soup Maker Mushroom & Leek Soup - Easy Recipe
For a healthy lunch try this creamy vegan mushroom and leek soup made quickly in a soup maker and blended until silky and smooth.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
lunch
Cuisine:
British, Soup Maker, vegan
Servings:
3
bowls of soup
Calories:
117
kcal
Author:
Jacqueline Meldrum
Equipment
1 Soup Maker
Ingredients
1
small
leek
(small to medium leek, sliced)
2
cloves
garlic
500
g
chestnut mushrooms
(or white or flat cap, quartered or roughly chopped)
2
teaspoons
soy sauce
(or miso or marmite, but use 2 teaspoon of these if adding instead of soy sauce)
1
teaspoon
dried dill
(or a handful fresh dill or other herbs)
1
salt & pepper
1
vegetable stock cube
3
tablespoons
plant cream
(or milk, optional)
500
ml
water
US Cup Measures
-
Metric
Instructions
Add all the ingredients to a soup maker.
Set for smooth soup, my soup maker takes 20 minutes, but others may vary, so consult your handbook, then hit start and leave it to get on with it.
Taste to check the seasoning.
Serve and enjoy!
Notes
You can add half a large onion or a medium onion, chopped roughly instead of leek.
Feel free to change up the herbs.
Serve with a swirl of creamy for a creamy soup.
Once cool, pour in a tub and store in the fridge for 3-4 days and reheat before serving.
Freeze for 3-4 months.
Remember to decant your soup as soon as it is made and clean the soup maker jug right away. It will clean easier and it's less likely to stain.
Nutrition
Serving:
1
generous bowl of soup
|
Calories:
117
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
17
mg
|
Sodium:
479
mg
|
Potassium:
842
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
735
IU
|
Vitamin C:
4
mg
|
Calcium:
73
mg
|
Iron:
2
mg