Black Olive & Tomato Toastie
A crisp and crunchy black olive and tomato toastie. Easy to make with big flavours.
Servings: 1 sandwich
Calories: 228kcal
Ingredients
- 2 slices wholemeal bread
- 1 clove garlic peeled
- 2 tablespoons olive tapenade recipe in notes
- salad leaves
- 1 large tomato sliced
- salt and pepper
- 2 teaspoons vegan mayo
Instructions
- Toast (broil) your bread, then rub each slice gently with the clove of garlic.
- Top one slice with a thick layer of olive tapenade (link in notes).
- Top with salad leaves, then slices of tomato.
- Season the tomato with salt and pepper.
- Spread the other slice with vegan mayo, top your sandwich, cut and serve while warm.
- Enjoy!
Notes
- You may use another type of bread.
- Try to use ripe tomatoes
- You may use shop-bought tapenade, but be careful, it usually contains fish (anchovies).
- Here is an easy recipe for black olive tapenade
Nutrition
Serving: 1g | Calories: 228kcal | Carbohydrates: 32g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 281mg | Potassium: 592mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1888IU | Vitamin C: 26mg | Calcium: 85mg | Iron: 2mg
