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Easy Avocado & Hummus Lunch Wraps on a plate with cherry tomatoes and crisps.
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5 from 12 votes

Easy Vegan Avocado & Hummus Vegetable Lunch Wraps

The most delicious vegan avocado and hummus vegetable lunch wraps with a delicious tahini dressing to perk up lunchtime.
Prep Time5 minutes
Total Time5 minutes
Course: lunch
Cuisine: British, vegan
Keyword: avocado sandwich, avocado wrap, healthy lunch, lunch wrap, sandwiches, vegan lunch wrap, vegan wrap, wraps
Servings: 2 lunch wraps
Calories: 377kcal

Ingredients

  • 2 large flour tortillas
  • 1 ripe avocado
  • ½ teaspoon lemon juice
  • 1 pinch salt and pepper
  • 3 tablespoons hummus (more if you like)
  • ¼ large cucumber (sliced)
  • 8 sundried tomatoes (cut into smaller pieces with a knife or scissors)
  • 4 tablespoons pickled cabbage (or 4 forkfuls, drained on kitchen paper)
  • 2 generous handfuls salad leaves

Wrap dressing

  • 3 teaspoons vegan mayo
  • 2 teaspoons vinegar (I used the vinegar from the pickled cabbage, but any vinegar will do)
  • 1 teaspoon tahini
  • ½ teaspoon maple syrup
  • 1 pinch salt and pepper

Instructions

  • First, make up your dressing. Add the ingredients to a small bowl and whisk with a fork. You can add just a little water if you prefer it thinner, but only about ½ teaspoon of water. Set aside.
  • Cut your cucumber and sundried tomatoes, ready to make your wrap and mash your avocado with lemon juice, salt and pepper.
  • Add your first wrap to a cutting board and dollop half the avocado and half the hummus side by side in the centre of the wrap.
  • Top with half the tomato and cucumber, then add half the pickled cabbage.
  • Drizzle over some dressing, then add the salad leaves and wrap.
  • To wrap, partially fold in the sides of the wrap over the filling and pull the bottom of the wrap over the filling, using it to pull the filling in towards you, so it's firmly packed, then tuck in the sides as you roll and cut in half.
  • Do the same for the second wrap and serve it with salad and a few crisps for lunch orwith potato wedges and salad for a light dinner.
  • Enjoy!

Notes

  • You can use homemade or shop-bought dressing.
  • If you don't have pickled cabbage, pickled beetroot or gherkins would be good instead.
  • Don't add too much dressing or it will get messy.
  • Make the wrap fresh if you can.

Nutrition

Serving: 1 filled wrap | Calories: 377kcal | Carbohydrates: 35g | Protein: 8g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 587mg | Potassium: 964mg | Fiber: 11g | Sugar: 7g | Vitamin A: 329IU | Vitamin C: 19mg | Calcium: 93mg | Iron: 4mg
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