Tex Mex Cheese Crunch Wrap
Vegan Tex Mex Cheese Crunch Wraps are perfect for lunch or a light dinner with salad.
Servings: 4
Calories: 309kcal
Ingredients
- 120 g vegan cheddar grated
- ½ red pepper finely diced
- 2 spring onions sliced
- 2 tablespoon sweetcorn
- 2 tablespoon black beans
- 2-3 tablespoon vegan sour cream or vegan creme fraiche or plain yoghurt
- 1 teaspoon paprika
- pinch salt and pepper
- 4 large flour tortillas
- 4 tablespoon vegan sour cream or mayo
- 4 handfuls fresh spinach
- 2 tablespoon salsa optional
- 2 tablespoon guacamole optional
Instructions
- Add the sandwich filler ingredients to a mixing bowl and mix well.
- This filling can be added to sandwiches or wraps.
- Place your first tortilla on a plate or chopping board and spread with sour cream or mayo.
- Add a layer of fresh spinach near the top of the tortilla, leaving a border clear.
- Top with some of the sandwich filler.
- Add small dollops of salsa and guacamole (optional) and wrap.
- Toast each side of the filled wrap in a hot pan, panini machine or under the grill.
- Cut in half and serve or wrap up for later.
- Repeat for your other wraps.
- Enjoy!
Notes
The sandwich filling can be added to wraps, sandwiches or pitta with salad.
Nutrition
Serving: 1g | Calories: 309kcal | Carbohydrates: 37g | Protein: 10g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 534mg | Fiber: 5g | Sugar: 4g
