Vegan Ploughman's Lunch
A traditional British pub lunch but done vegan style.
Servings: 2 servings
Calories: 425kcal
Ingredients
- 4 slices wholemeal bread (or a sliced baguette)
- 1 tablespoon vegan butter (or spread)
- 4 slices vegan cheese
- 50 g salad leaves
- ½ cucumber
- 12 cherry tomatoes (or 2 large salad tomatoes, slices)
- 2 spring onions (or thinly sliced red onion)
- 1 red apple, cut into wedges
- 12 pickled onions
- 8 pickled baby beets
- 3 tablespoons Branston pickle (I like the finer sandwich pickle)
Instructions
- Butter the slices of bread and cut in half in rectangles or triangles. Place on the plate.
- Add the vegan cheese, either a chunk or slice the slices into smaller pieces and add to the plate.
- Now add the salad and apple.
- Finish of with the pickles.
- Serve and enjoy!
Notes
Variations
- Bread - you can use brown bread, baguette, bloomers bread or a sourdough.
- Cheese - you can use vegan sliced cheese or a chunk of vegan cheddar.
- Pickles - you could include piccalilli and gherkins if you like.
- Dressing - no dressing in a ploughman's lunch
Nutrition
Serving: 1salad | Calories: 425kcal | Carbohydrates: 61g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 782mg | Potassium: 883mg | Fiber: 11g | Sugar: 19g | Vitamin A: 3566IU | Vitamin C: 49mg | Calcium: 220mg | Iron: 5mg
