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    Home » Air Fryer » 31 Easy Air Fryer Vegetable Recipes

    31 Easy Air Fryer Vegetable Recipes

    Published: Apr 19, 2023 · Modified: Jan 4, 2024 by Jacqueline Meldrum · 14 Comments

    The ultimate guide to air fryer vegetables. Want to air-fry veggies? You'll find the recipe and air fryer tips here.

    31 Air Fryer Vegetables.

    👩🏻‍🍳 Why air fry vegetables?

    There are a few good reasons why air-frying vegetables is a great idea.

    • Quicker - faster than oven roasting
    • Less oil - you can air fry with no oil or just a light spray of oil
    • Crisps - the air fryer can crisp vegetables if you want it to, or you can steam the vegetables by adding some water to a dish under the veg
    • Cheaper - cheaper to run than an oven and the vegetables cook quicker

    🥦 Can you air fry frozen vegetables?

    Both fresh and frozen vegetables can be cooked in an air fryer.

    Frozen vegetables can be cooked from frozen in an air fryer, there's no need to defrost them first.

    🥕 Do you have to add oil when air frying vegetables?

    It's your choice whether you add oil when cooking vegetables in the air fryer.

    You can air fry veg with no oil.

    Alternatively, you can spray a little oil on the vegetables, which is the most common method.

    For crispy vegetables, you can toss in oil and seasoning or spices, like you do when you roast veg in the oven.

    It's a personal choice.

    🥬 Are there any vegetables you can't air fry?

    There aren't really any vegetables that can't be air fried, although some vegetables need to be kept an eye on when cooking.

    kale chips.

    Keep an eye on leaves like spinach and kale as they can burn quickly.

    Also, keep an eye when cooking tenderstem broccoli as it can overcook and become bitter easily.

    Love cooking veg in your air fryer? Try these Air Fryer Vegetable Bhajis.

    ⭐ Which type of air fryer is best?

    Most people have air fryers with a drawer, but you can also buy air fryers with shelves.

    Tower Xpress Pro Vortx 5-in-1 Digital Air Fryer Oven

    They also come in different sizes, but this is more to do with how many people you are cooking for, so do take it into consideration.

    I've used both the drawer and shelf-type air fryer and I have to say I prefer the shelves.

    You can see in the glass door while food cooks and you can separate different foods on the different shelves.

    It's easy to clean too. Just down the inside and pop the mesh shelves in the dishwasher or a basin of soapy water to wash,

    You can also use any appropriately sized baking or oven dishes for recipes with cakes, bakes, puddings, stews and sauces.

    You can tell I'm a big fan!

    However, it is a personal choice and many people love the drawer-style air fryers.

    Here is a guide to air fryers by the Good Housekeeping Institute. My air fryer (Tower 5 in 1) isn't on the list, but I highly recommend it.

    💭 Air fryer tips

    Before cooking vegetables in an air fryer, check out these tips.

    1. Don't overcrowd the shelf or basket - you want to lay vegetables or whatever you are cooking in a single layer with a bit of space between to allow the air to flow.
    2. Flip - flip food during cooking to allow both sides to cook evenly
    3. Line it - if you have a shelf-style air fryer, line the bottom tray with foil for easy clean-up. If you have a drawer-style fryer, you can buy paper inserts.
    4. Steam - you can steam food in the air fyer, by placing a dish of water under food cooking on a shelf.
    5. Remember it's quick - an air fryer cooks faster than the oven so remember to reduce the cook time and keep an eye on cooking food.
    6. Preheat - like an oven, you can preheat an air fryer.
    7. Hot at the top - remember the top of the air fryer is hotter, so be aware of positioning. You may need to rotate layers of food on different shelves.

    Check out my vegan air fryer recipes in my recipe index for more ideas from meals and snacks to cakes and bakes including these crispy Italian chickpeas.

    📋 Air fryer vegetable recipes

    Scroll down to find easy air fryer recipes with nearly every vegetable you can think of. Click on the title or 'get the recipe' button for the recipe.

    Remember to bookmark this page for later.

    1. Baked Sweet Potatoes

    Soft and fluffy sweet potatoes baked in the air fryer in just 30 minutes. Perfect for a quick lunch or dinner.
    Get the recipe
    air fryer baked sweet potato

    2. Onion Rings

    Air fryer onion rings - a crispy breadcrumb coating with a sweet and melting onion filling, a perfect party starter or snack.
    Get the recipe
    Air Fryer Onion Rings.

    3. Squash

    Looking for an easy fall side dish? Then look no further, because air fryer delicata squash is just that!
    The best part about delicata squash (you can use other small squash) is that you can eat the skin, so it’s easy to cut it up into these adorable delicata squash rings just ready for air frying.
    Get the recipe
    Air Fryer Squash.

    4. Broccoli & Cauliflower

    Quick, easy, and crispy air fryer broccoli and cauliflower makes for the perfect healthy side dish and is ready in under 15 minutes. It’s perfectly seasoned, tender roasted, and crisp on the outside.
    Get the recipe
    Air fryer Broccoli & Cauliflower.

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    Hit the heart  (look to the right) to save this and other recipes.

    hit-the-heart logo.

    Once logged in, you can save your favourite recipes and access them by hitting the heart on any of my recipes or going to grow.me where they will be stored for you for free.

    I use this website and can highly recommend them.

    5. Brussels Sprouts (from frozen)

    Quick and easy, this recipe for Air Fryer Frozen Brussels Sprouts shows you just how to make crispy and flavorful brussels sprouts (frozen OR fresh!) in your air fryer with no hassle.
    This is a healthy, fast, and convenient side dish will make anyone enjoy this underappreciated vegetable.
    Get the recipe
    Air Fryer Brussels Sprouts.

    6. Okra (from frozen)

    This crunchy and crispy vegan Air Fryer Okra is a quick side dish with lots of flavour. Use fresh or frozen okra to make this mildly spiced and breaded (panko crumbs) side dish in 15 minutes,
    Get the recipe
    Air Fryer Okra.

    7. Roast Potatoes

    Crisp and fluffy air fryer roast potatoes flavoured with garlic and there's no need to parboil the potatoes first. 
    Get the recipe
    Air fryer roast potatoes.

    8. Cauliflower 'Steaks'

    These easy cheesy cauliflower steaks are grilled in the air fryer with spices for an easy but delicious veg-packed dinner.
    Get the recipe
    Vegan Cauliflower Cheese 'Steaks'.

    9. Aubergine (eggplant)

    Air Fryer Eggplant is a crunchy and crispy vegan starter or side dish. It’s dipped into chickpea flour batter and rolled into panko crumbs and finished with vegan cheese.
    Get the recipe
    Air Fryer Aubergine (eggplant).

    ⭐ Pin it for later

    31 Easy Air Fryer Recipes.

    Also, join my Facebook group Living on the Veg. It's a very friendly community with lots of recipes and chat. I'm in there every day chatting to group members.

    Remember and say hi. I'm always happy to chat and answer questions.

    10. Spinach

    Buttery garlic spinach cooked in the air fryer. Use vegan butter for a tasty vegan side dish.
    Get the recipe
    Air fryer garlic spinach.

    11. Carrot Fries

    Are you looking for options to trick your kids into eating veggies or just a healthy snack to add to your meal plan?  Then you must give these air fryer carrot fries a try. These sweet-savory crunchy carrot fries when served with your favorite dipping sauce, are bound to become everyone's favorite.
    Get the recipe
    Air Fryer Carrot Fries.

    12. Courgette

    (zucchini)
    Air fryer courgette (zucchini) is an easy side. It is ready in a few minutes. All you need is a preheated air fryer. Learn to make this easy side in simple steps.
    Get the recipe
    Air Fryer Courgette.

    13. Kale Chips

    Air Fryer Kale Chips are such a quick and delicious snack. This Kale Chips recipe is ready in under 10 minutes.
    Get the recipe
    Air Fryer Kale Chips.

    14. Beets

    Perfectly roasted Air fryer Beets are a delicious side dish that gets ready in few minutes. They are whole30, paleo, vegan & gluten-free!
    Get the recipe
    Air Fryer Beets.

    15. Butternut Squash

    Everyone is going to enjoy this super simple Air Fryer Butternut Squash recipe! It’s incredibly easy to make and is so delicious as is or paired with your favorite dishes.
    Get the recipe
    Air Fryer Butternut Squash.

    16. Corn 'Ribs'

    Air fryer corn ribs feature a simple yet delicious smoky rub and they’re perfect for entertaining in summer. With oven instructions too!
    Get the recipe
    Air fryer corn cobs

    17. Tenderstem Broccoli (broccolini)

    Tender delicious Air Fryer Broccolini (aka baby broccoli or tenderstem broccoli) cooks in 5 minutes and is perfect with any main dish.
    Seasoned with lemon and garlic, it tastes like a cross between broccoli and asparagus.
    Get the recipe
    Air fryer tenderstem.

    18. Spaghetti Squash

    Air Fryer Spaghetti Squash takes less than 18 minutes to cook!

    It’s a delicious, nutritious low calorie low carb pasta substitution that goes with any pasta sauce and so much more!
    Get the recipe
    Air fryer spaghetti squash.

    19. Mushrooms

    Mouthwateringly delicious our easy air fryer mushrooms are perfect every time! Make in just 25 mins.
    Perfectly seasoned & cooked in the air fryer. Dip them in favourite sauce or serve as a side dish!
    Get the recipe
    Air fryer mushrooms.

    20. Green Beans

    Crisp & tender air fryer green beans in just 10 minutes and with just 4 ingredients!
    An easy side dish that’s great way to get kids to eat their veggies!
    Get the recipe
    air fryer green beans.

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    Sign up for my Tinned Tomatoes newsletter for a selection of recipes delivered to your inbox each week and new recipes sent out when they are published. Check your spam folder if they don't arrive.

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    21. Sweet Potato Fries

    Super crispy and perfectly seasoned Sweet Potato Fries made in the air fryer!
    You only need 6 pantry ingredients to make this mouthwatering snack or side dish that your whole family will love!!
    Get the recipe
    Air fryer sweet potato fries

    22. Asparagus

    Air fryer asparagus will be your new favourite low-carb quick and easy side dish!
    Get the recipe
    Air fryer asparagus.

    23. Potato Wedges

    Crispy Air Fryer Steak Fries are homemade, tender, and tasty! With simple ingredients and a short cooking time, they make the perfect side!
    Get the recipe
    Air fryer potato wedges.

    24. Corn on the Cob

    Corn is one of the best vegetables for air frying. It cooks quickly, and its mild flavor pairs well with many seasonings.
    Get the recipe
    Air fryer corn on the cobs.

    25. Artichoke

    Air Fryer Artichokes are the perfect appetizer or side dish to serve to friends and family.
    These garlic and lemon artichokes are seasoned just right and extra delicious when dipped into this zesty homemade garlic
    Get the recipe
    Air Fryer Artichokes.

    26. Turnip (Swede) Fries

    We absolutely swooned over these Air Fryer Turnip Fries when we tested the recipe, and these are delicious low-carb french fries!
    Get the recipe
    Air fryer turnip.

    27. Peppers & Onions

    Bell peppers are always extra good in the fall, and Air Fryer Peppers and Onions are really a wow for an extra-easy side dish!
    Get the recipe
    Air fryer peppers and onions.

    28. Beetroot Crisps (chips)

    This delicious and crispy homemade beet chips recipe is made with three simple ingredients and takes 10 minutes to make!
    Get the recipe
    Air Fryer Beets.

    29. Onions

    Air Fryer Onions are spectacularly sweet, tender, and delicious. They make a great addition to burgers, and fajitas and have an addictive quality you won’t understand until you try them.
    Get the recipe

    30. Parsnips

    Air fryer parsnips are an easy way to roast vegetables in the air fryer. These honey mustard parsnips are ready in only 15 minutes! For a vegan option, use maple syrup.
    Get the recipe
    Air Fryer Parsnips.

    31. Tomatoes

    Juicy, savoury air fryer tomatoes come together in under 15 minutes for an easy, versatile, delicious side!
    Get the recipe
    Air Fryer Tomatoes.

    Thanks to all the blogs who gave me permission to use a photo and link to their gorgeous recipes.

    I hope you leave with lots of inspiration.

    More Air Fryer

    • Air Fryer Vegetable Bhajis
      Air Fryer Vegetable Bhajis - Easy & Crispy Pakora
    • Vegan Hidden Veg Sausage Rolls.
      Easy Hidden Veg Sausage Rolls
    • Air Fryer Balti Tofu Nuggets
    • Homemade vegan chocolate chip scones.
      Vegan Chocolate Chip Scones - Small Batch

    Comments

    1. Sam Burton says

      April 19, 2023 at 7:44 pm

      Perfect! This is just what I need as I just bought an air fryer.

      Reply
      • Jacqueline Meldrum says

        April 19, 2023 at 7:54 pm

        That is definitely perfect timing then Sam and you are going to love your air fryer. I use mine all the time.

        Reply
    2. Jill says

      April 19, 2023 at 7:55 pm

      Oh where to start? So many recipes. Brilliant!

      Reply
      • Jacqueline Meldrum says

        April 19, 2023 at 7:58 pm

        Haha yes lots and lots of vegetable recipes. You won't be stuck for ideas.

        Reply
    3. Liz says

      April 19, 2023 at 8:13 pm

      What a great compilation! I am definitely bookmarking this! I am especially excited to try those tomatoes 😍

      Reply
      • Jacqueline Meldrum says

        April 19, 2023 at 8:33 pm

        Oh yes, the tomatoes do look particularly good.

        Reply
    4. Gunjan says

      April 19, 2023 at 9:48 pm

      This is an amazing round up. Thank you for including my recipe in your wonderful blog post.

      Reply
      • Jacqueline Meldrum says

        April 19, 2023 at 10:09 pm

        You are so welcome and yes lots of fabulous recipes.

        Reply
    5. Angela says

      April 20, 2023 at 2:59 pm

      I am looking forward to working my way through all of these recipes. I appreciate all the great information at the top!

      Reply
      • Jacqueline Meldrum says

        April 20, 2023 at 6:16 pm

        Enjoy all the recipes Angela.

        Reply
        • Angela says

          November 28, 2023 at 11:57 pm

          Hi,
          You recommended a “Tower 5 in 1” air fryer. What brand name is yours?

          Reply
          • Jacqueline Meldrum says

            November 30, 2023 at 2:37 pm

            I have the Tower air fryer.

            Reply
    6. Meenakshi says

      April 21, 2023 at 12:39 am

      This is an absolute guide for somebody like me who is just starting with an air fryer. Thanks for sharing!

      Reply
      • Jacqueline Meldrum says

        April 28, 2023 at 2:14 pm

        You are so welcome. I hope it's really helpful.

        Reply

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    JACQUELINE MELDRUM

    Welcome to The Vegan Lunchbox.

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