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    Home » Wraps, Burritos & Tacos » Easy Black Bean, Salsa & Vegan Cheese Quesadillas

    Easy Black Bean, Salsa & Vegan Cheese Quesadillas

    Published: Apr 18, 2024 · Modified: Apr 25, 2025 by Jacqueline Meldrum · 18 Comments

    These easy black bean quesadillas with salsa and vegan cheese make a quick lunch option when you want something tasty and satisfying.

    Easy Black Bean, Salsa & Cheese Quesadillas.

    Quesadillas make a brilliant lunch, when you don't want a sandwich, but they are great for dinner too with potato wedges, salad and a tasty creamy dip like this Russian dressing or a creamy ranch dressing.

    The plant-based quesadillas I'm sharing today are a twist on a classic quesadillas filled with black beans instead of refried beans and lots of delicious Tex Mex flavours.

    Jump to:
    • 🌮 What are quesadillas?
    • 🌮 What are quesadillas filled with?
    • 🌮 Cooking & serving traditional quesadillas
    • 🌡️ Can you make quesadillas in an air fryer?
    • 🧾 What you need to make black bean quesadillas with salsa and cheese
    • 🧂 Can you use taco seasoning?
    • 🥬 Are fresh herbs a good option
    • 🥫 Can you use refried beans?
    • 🥣 Making the bean mixture ahead
    • 🧀 Smoked vegan cheese
    • 🧀 Get that melty cheese ooze
    • 🥗 Serving black bean quesadillas
    • 👩🏻‍🍳 Related recipes
    • 👩🏻‍🍳 Pairing
    • ⭐ Save your favourite recipes for free!
    • 👩🏻‍🍳 How to make Easy Black Bean, Salsa & Vegan Cheese Quesadillas
    • 📖 Recipe
    • Comments

    🌮 What are quesadillas?

    Quesadillas are Mexican dish made with tortillas and cheese that date back to 16th century Mexico.

    There are other fillings too, but the cheese is always there.

    After all the word quesadilla comes from queso the Mexican word for cheese and dilla which means small thing so translated it means little cheesy thing.

    But, dilla is also the slang name for dude.

    So these are actually cheese dudes!

    How fun is that? I might have to start calling them cheese dudes.

    They are made from one large flour tortilla folder over the filling or two large flour or corn tortillas filled.

    🌮 What are quesadillas filled with?

    They are usually filled with cheese, spices and sometimes beans, vegetables or other things we won't talk about.

    They are eaten at all times of the day and night in Mexico as street food or made at home.

    An easy any time snack or light meal.

    Turn your tortillas into tacos and make easy buffalo chickpea tacos.

    🌮 Cooking & serving traditional quesadillas

    Quesadillas are usually dry fried in a hot large skillet or frying pan until golden brown and crisp and all melted oozy cheese inside.

    Black Bean Quesadillas with Salsa and Cheese.

    Although, they are sometimes deep-fried in Mexico too.

    They are cut into triangles with a pizza cutter or sharp knife and served with salsa and guacamole.

    Try them with this fresh homemade salsa or vegan Thousand Island dressing.

    For a movie night snack, try serving these with Polish raspberry beer.

    The slight sweetness is a nice contrast to the spice in this recipe.

    For more inspiration, check out 101 Vegan Sandwiches - Back to School Kids Lunch boxes.

    🌡️ Can you make quesadillas in an air fryer?

    Yes, you can make quesadillas in an air fryer.

    Inside of Tower Xpress Pro Vortx 5-in-1 Digital Air Fryer Oven

    Either fold them in half over the filling Tex Mex style and crisp them up in the air fryer or use mini flour tortillas (or mini corn tortillas).

    You can also make them on a crepe pan or an electric crepe maker.

    🧾 What you need to make black bean quesadillas with salsa and cheese

    Here are the simple ingredients you need to make this black bean quesadilla recipe.

    Bean, Salsa & Vegan Cheese Quesadillas fanned out on a plate.
    • Flour tortillas - corn tortillas, whole wheat tortillas or your favourite type of tortillas
    • Vegan cheddar
    • Black beans - can of black beans or other beans like kidney beans or pinto beans
    • Spring onions (green onions) - or red onion
    • Red pepper - or you could use orange or yellow bell pepper
    • Corn - freshly cooked corn or canned corn
    • Salsa
    • Tomato puree
    • Chilli flakes - optional
    • Paprika
    • Dried oregano
    • Salt & black pepper

    See the full printable recipe card for quantities, notes and calories.

    🧂 Can you use taco seasoning?

    If you have taco seasoning, it's a great option to use to flavour the black bean mixture.

    fajita seasoning.

    Or try my homemade fajita seasoning.

    Either use that or the spices and herbs I suggest.

    🥬 Are fresh herbs a good option

    I suggest dried herbs in this recipe, but if I had some fresh herbs I would have added them when making these quick dairy-free quesadillas.

    Fresh coriander (fresh cilantro) or parsley are the best options.

    A squeeze of lime juice will freshen up the filling too.

    🥫 Can you use refried beans?

    Yes, you can use refried black beans instead of canned black beans for the simple black bean filling in this easy recipe.

    You will find them in cans or sachets in your local supermarket or grocery store.

    Use them in place of the black beans and mix in the other ingredients as described in the step-by-step photos and the recipe card.

    🥣 Making the bean mixture ahead

    To save time, you can make the spicy bean mixture for these easy vegan quesadillas ahead of time.

    Store bean mixture in an airtight container in the fridge for 3-4 days, then make up the quesadillas as you want them.

    🧀 Smoked vegan cheese

    I use grated vegan cheddar when I make these easy quesadillas for an easy dinner or lunch.

    However, smoked vegan cheese like the vegan Smoked Applewood would work really well in these too.

    You could also mix in some vegan mozzarella.

    🧀 Get that melty cheese ooze

    Vegan cheese is notorious for not having that melty ooze you get with dairy cheese.

    But, I have a wee tip for you.

    Add a few wee dollops of mayo to the vegan cheddar cheese and it really helps the cheese to really melt and ooze.

    Give it a go!

    🥗 Serving black bean quesadillas

    Serve these spicy bean quesadillas plain for a snack or load your plate up.

    Quick Bean & Salsa Quesadillas with sour cream and salsa.

    Here are a few serving ideas for this vegan quesadilla recipe:

    • Salsa - shop-bought salsa or homemade salsa (pico de gallo)
    • Guacamole - shop-bought guac or homemade
    • Avocado slices - ripe avocado
    • Sour cream - vegan sour cream, creme fraiche or yoghurt
    • Vegan nacho cheese sauce
    • Ranch dressing
    • Corn - corn on the cob or canned corn
    • Coleslaw - try this carrot slaw
    • Potato salad - try this dill potato salad
    • Potato wedges - spiced wedges
    • Sweet potato fries
    • Tortilla chips - try these homemade paprika tortilla chips
    • Salad

    👩🏻‍🍳 Related recipes

    Looking for more recipes with flour tortillas? Try these:

    • smoky vegetable quesadillas with dip
      Vegan Smoky Vegetable Quesadillas
    • Sriracha Chickpea & Avocado Wrap
      Sriracha Chickpea & Avocado Wrap
    • Easy Avocado & Hummus Lunch Wrap.
      Easy Vegan Avocado & Hummus Vegetable Lunch Wraps
    • Gochujang tofu tortilla lunch wraps.
      Easy Gochujang Shredded Tofu & Chickpea Lunch Wraps

    👩🏻‍🍳 Pairing

    These are my favourite dishes to serve with Black Bean, Salsa & Cheese Quesadillas:

    • Vegan Ranch Dressing
      Easy Vegan Ranch Dressing - Small Batch
    • VeganTex Mex Corn Chopped Salad
      Tex Mex Corn Chopped Salad with Vegan Feta
    • Vegan dill potato salad in a glass bowl
      Dill Potato Salad
    • Vegan carrot and dill slaw in a bowl
      Vegan Carrot & Dill Coleslaw

    ⭐ Save your favourite recipes for free!

    Hit the heart  (look to the right) to save this and other recipes.

    Once logged in, you can save your favourite recipes and access them by hitting the heart on any of my recipes or going to grow.me where they will be stored for you for free.

    I use this website and can highly recommend them.

    👩🏻‍🍳 How to make Easy Black Bean, Salsa & Vegan Cheese Quesadillas

    These step-by-step photos will show you how to make this one-pan meal the whole family will love.

    Easy Mexican Black Bean, Salsa & Cheese Quesadillas - step 1.

    Step 1

    • Drain your black beans and mash them in a bowl with a fork.
    • Add the onion, red pepper, corn kernels and spices.
    Easy Mexican Black Bean, Salsa & Cheese Quesadillas - step 2.

    Step 2

    • Add the salsa, tomato puree, herbs and seasoning.
    • Mix well into the bean mixture.
    • Take your first large flour (or corn) tortilla and spread half of the mixture across it.
    Add the salsa, tomato puree, herbs and seasoning.

Mix well into the bean mixture.

Easy Mexican Black Bean, Salsa & Cheese Quesadillas - step 3.

    Step 3

    • Add a layer of grated cheese across the top of the bean mixture, right to the edges.
    • If you want to help that ooze, add little dollops of mayo.
    • Add the other tortilla on top and dry fry in a large hot skillet or frying pan until golden and crisp on one side.
    • Carefully flip over and cook the second side.
    • Place on a cutting board and slice into triangles with a pizza cutter or sharp knife.
    • Serve and enjoy!

    📖 Recipe

    Black Bean Quesadillas with Salsa and Cheese.

    Easy Black Bean, Salsa & Vegan Cheese Quesadillas

    Jacqueline Meldrum
    These easy black bean quesadillas with salsa and vegan cheese make a quick lunch option when you want something tasty and satisfying.
    5 from 9 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course lunch
    Cuisine Mexican, Tex Mex
    Servings 2 Quesadillas
    Calories 437 kcal

    Ingredients
      

    • 2 large flour tortillas (or corn tortillas)
    • 235 g black beans (400g 14 oz tin drained)
    • 2 spring onions (finely chopped)
    • ½ red pepper (finely chopped)
    • 4 tablespoons corn
    • 5 tablespoons salsa
    • 2 tablespoons tomato puree
    • ½ teaspoon chilli flakes
    • 1 teaspoon paprika
    • 1 teaspoon dried oregano
    • 1 pinch salt and black pepper
    • 100 g vegan cheddar cheese
    Get Recipe Ingredients

    Instructions
     

    • Drain your black beans and mash them in a bowl with a fork.
    • Add the onion, red pepper, corn kernels and spices.
    • Add the salsa, tomato puree, herbs and seasoning.
    • Mix well into the bean mixture.
    • Take your first large flour (or corn) tortilla and spread half of the mixture across it.
    • Add a layer of grated cheese across the top of the bean mixture, right to the edges.
    • If you want to help that ooze, add little dollops of mayo.
    • Add the other tortilla on top and dry fry in a large hot skillet or frying pan until golden and crisp on one side.
    • Carefully flip over and cook the other side.
    • Place on a cutting board and slice into triangles with a pizza cutter or sharp knife.
    • Serve and enjoy!

    Notes

    • You can use taco seasoning if you have it.
    • Refried beans can be used instead of mashed black beans.
    • Kidney beans work well too.
    • Make the bean mixture ahead to save time and keep in an airtight container in the fridge for 3-4 days.

    Nutrition

    Serving: 1 quesadillaCalories: 437kcalCarbohydrates: 69gProtein: 17gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1020mgPotassium: 816mgFiber: 16gSugar: 6gVitamin A: 1652IUVitamin C: 48mgCalcium: 155mgIron: 6mg
    Keyword black bean quesadillas, lunch, quesadilla, tortilla wraps
    Tried this recipe?Let us know how it was!

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    Comments

    1. Julia says

      April 18, 2024 at 11:17 am

      5 stars
      these quesadillas are one of our favorite lunches! easy to make and healthy!

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 12:45 pm

        I am so glad you enjoyed them Julia. They go down well here when I make them too.

        Reply
    2. Henry says

      April 18, 2024 at 12:28 pm

      5 stars
      Oh now I do love quesadillas. Nice recipe!

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 12:43 pm

        Thanks Henry. I hope you give these easy black bean quesadillas a go.

        Reply
    3. Jill says

      April 18, 2024 at 12:32 pm

      5 stars
      You are on 🔥 this week Jacqs. Another new recipe and I know my daughter will love this one.

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 12:43 pm

        Haha yes, some waiting to go that were paused when we were away and I was ill and new recipes on their way. Enjoy the quesadillas Jill.

        Reply
    4. Sammie Jo says

      April 18, 2024 at 12:35 pm

      5 stars
      These look very easy and so tasty and i just bought an air fryer, so it was meant to be. I think I will try the folded version.

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 12:42 pm

        I think your will love these and the air fryer Sammie Jo. I use my air fryer every day. The Best buy! And yes folding them in half over the filling is a good idea.

        Reply
    5. Elisa says

      April 18, 2024 at 6:26 pm

      5 stars
      Love this easy black bean quesadillas recipe, delicious and healthy!! we love quesadillas and will make this for dinner soon. Thanks for sharing 🙂

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 6:31 pm

        I am so glad are going to try my black bean enchiladas. I am sure you will enjoy them Elisa.

        Reply
    6. Kushi Mallya says

      April 18, 2024 at 6:33 pm

      5 stars
      Treat for all Mexican food lovers. So delicious. Thanks for sharing.

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 7:53 pm

        Oh yes definitely. I hope you try them Kushi.

        Reply
    7. Paula says

      April 18, 2024 at 6:47 pm

      5 stars
      This vegan quesadilla looks so tasty! Thanks for sharing!

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 7:53 pm

        You are so welcome Paula. I hope you try them.

        Reply
    8. TAYLER ROSS says

      April 18, 2024 at 6:50 pm

      5 stars
      I made these quesadillas for lunch today and they were delicious! I didn't even miss the meat

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 7:51 pm

        I am so glad you enjoyed them Tayler.

        Reply
    9. Cynthia says

      April 18, 2024 at 6:54 pm

      5 stars
      These are so hearty and filling that no one even misses the meat!

      Reply
      • Jacqueline Meldrum says

        April 18, 2024 at 7:50 pm

        That's so Cynthia. Although most of my readers don't eat meat anyway.

        Reply

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    JACQUELINE MELDRUM

    Welcome to The Vegan Lunchbox.

    If you need tasty lunch inspiration, you've come to the right place. Easy recipes and ideas from my Scottish kitchen. Jac x

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