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    Home » Air Fryer » Crispy Italian Chickpeas Roasted in the Air Fryer

    Crispy Italian Chickpeas Roasted in the Air Fryer

    Modified: Jul 15, 2023 · Published: Apr 28, 2023 by Jacqueline Meldrum 20 Comments

    These crispy Italian chickpeas with Italian flavourings are roasted until crispy in an air fryer (or oven) to make a moreish healthy snack.

    Crispy Italian Chickpeas Roasted in the Air Fryer.

    My latest recipe is these crispy Italian chickpeas flavoured with dairy-free pesto flavours and roasted until crisp in the air fryer.

    Of course, you could roast these tasty little snacks in the oven instead.

    Crunchy chickpeas make an excellent protein-packed snack, that is full of fibre and nutrients.

    They make a great alternative to crisps (potato chips) which are not quite as healthy.

    Jump to:
    • 🥘 Crispy chickpea ingredients
    • 📖 Variations
    • ⏲️ Air fryer or oven?
    • 💭 Roast chickpea tips
    • 🥗 How to serve crunchy chickpeas
    • 🥫 Storing crispy baked chickpeas
    • ⏲️ How long will they keep?
    • 👩🏻‍🍳 Related recipes
    • 👩🏻‍🍳 Pairing recipes
    • ⭐ Want new recipes delivered to your inbox?
    • ⭐ Save your favourite recipes for free!
    • 👩🏻‍🍳 How to make crispy Italian chickpeas
    • 📖 Recipe
    • Comments

    🥘 Crispy chickpea ingredients

    Here are the simple ingredients you need to make this gluten-free snack.

    • Cooked chickpeas - canned chickpeas are an easy option
    • Oil - olive oil for flavour
    • Basil - you want dried basil for this recipe
    • Garlic - garlic powder
    • Nutritional yeast - also called nooch
    • Salt & Pepper - to season

    See the printable recipe card at the end of this post for quantities, method, calories and nutrition.

    📖 Variations

    Use this crunchy chickpea recipe as a base and change up the flavours every time you make them.

    Vegan Air Fryer Pesto Chickpeas.

    You may like to try my crunchy pizza chickpeas next, but here are some more flavouring ideas.

    1. Garlic & Herb - add garlic powder and dried herbs
    2. Lemon & Herb - add lemon zest, oregano and salt
    3. Smoky - add paprika, salt and some chilli flakes for a bit of heat
    4. Sweet & Savoury - add maple syrup, cinnamon, cumin and salt
    5. Curry - add cumin, ground coriander, turmeric and ground ginger

    ⏲️ Air fryer or oven?

    Roast chickpeas can be baked in the oven or in an air fryer.

    roasting chickpeas in the air fryer.

    Using an air fryer is quicker and cheaper (energy consumption is lower with an air fryer), but if you prepare them properly, they will crisp up nicely in both.

    In an oven or oven-style air fryer with shelves, bake them on a lined tray near the top of the air fryer, stopping to move them about (turn them), so they are evenly crisped.

    If you have an air fryer with drawers, then give them a good shake during the roast.

    Next, try these crunchy air fryer balti tofu bites.

    💭 Roast chickpea tips

    Here are a few tips for the crunchiest roasted chickpeas.

    air frying chickpeas
    • Dry them - make sure you dry them well on kitchen paper or a clean tea towel before adding the flavourings.
    • Give them space - don't overcrowd the basket or tray, have a bit of room between them to allow the chickpeas to crisp
    • Move them - move them about during cooking to make sure they are evenly roasted
    • Watch them - they can go from crispy to burnt quite quickly, so keep an eye on them

    Do give them a try, they are a fabulous oven-roasted snack and great for lunchboxes.

    They are suitable for vegetarians, vegans and those on a dairy-free or gluten-free diet.

    🥗 How to serve crunchy chickpeas

    Here are a few serving suggestions for roasted chickpeas, if you can manage to do anything other than pop one after another of these tasty morsels in your mouth until they are all gone!

    1. Naked - just serve them as they are as a tasty protein snack
    2. Salad - serve them as a crunchy topping on a salad
    3. Pitta - add them to pitta bread with salad and a creamy ranch dressing or the most gorgeous Russian dressing
    4. Wrap - add to a wrap with salad and a rich vegan buffalo sauce
    5. Soup - add them as a crunchy topping to soups instead of croutons, try them with this homemade vegan cream of tomato soup
    6. Trail Mix - go all American and add them to a trail mix (dry snack mixture) with nuts, seeds and dried fruit

    🥫 Storing crispy baked chickpeas

    Store crispy pesto chickpeas in a glass jar or an air tight container.

    Air Fryer Italian Chickpeas in a glass jar.

    Just make sure the glass jar or airtight container is spotlessly clean and totally dry, as any hint of moisture or water and the chickpeas will go soft.

    You can add some kitchen paper, just to be on the safe side.

    ⏲️ How long will they keep?

    Store them right and these crispy Italian chickpeas will keep for a few days.

    They make a great portable snack, that's low in calories, high in protein and fibre and full of nutrients.

    Best of all, they taste so good!

    👩🏻‍🍳 Related recipes

    Looking for more savoury snack recipes like this? Try these:

    • air fryer paprika crackers.
      Paprika Vegan Crackers with Sesame Seeds - air fryer or oven
    • Air Fryer Falafel.
      Air Fryer Falafel (Oil-Free & Vegan)
    • Homemade paprika tortilla chips with dip
      Easy Paprika Tortilla Chips
    • Vegan Pesto Cheese Swirls on a baking mat
      Vegan Pesto Cheese Swirls

    👩🏻‍🍳 Pairing recipes

    Try adding crunchy chickpeas to these dishes as a filling or topping:

    • Sriracha Chickpea & Avocado Wrap
      Sriracha Chickpea & Avocado Wrap
    • Lentil Burrito Lunch Wraps
    • Creamy-sweet-potato-butternut-squash-carrot-soup
      Vegan Sweet Potato & Butternut Squash Soup with Carrots
    • roasted butternut squash soup with a swirl of cream
      Easy Roasted Butternut Squash Soup

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    👩🏻‍🍳 How to make crispy Italian chickpeas

    These step-by-step photos will show you how to make these air fryer crispy chickpeas. Keep scrolling for the full printable recipe (with full ingredient list, calories and nutritional info).

    Vegan Air Fryer Pesto Chickpeas - Step 1.

    Step 1

    • Drain the chickpeas (reserving the aquafaba aka chickpea water to make chocolate mousse) and pat dry with a clean tea towel or kitchen paper.
    • Add the oil and flavourings (see the recipe card below for the full ingredient list).
    Vegan Air Fryer Pesto Chickpeas - Step 2.

    Step 2

    • Mix until well coated then spread on a tray (to oven or air fryer oven roast) or in an air fryer drawer.
    • Roast until crunchy.
    • Enjoy!

    📖 Recipe

    Crunchy Italian Chickpeas.

    Crispy Italian Chickpeas Roasted in the Air Fryer

    Jacqueline Meldrum
    These crispy Italian chickpeas are chickpeas flavoured with pesto and roasted until crispy in an air fryer to make a moreish healthy snack.
    5 from 8 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Easy Vegan Snacks, snacks
    Cuisine Mediterranean
    Servings 4 servings
    Calories 124 kcal

    Ingredients
     
     

    • 240 g chickpeas (400g/14 oz can drained)
    • 2 teaspoons olive oil
    • 1 teaspoon dried basil
    • 1 ½ teaspoons garlic powder (or granules)
    • 2 teaspoons nutritional yeast (also called nooch)
    • 1 pinch salt and pepper
    Get Recipe Ingredients

    Instructions
     

    • Drain a can of chickpeas and dry on kitchen paper or a clean tea towel.
    • Pour the chickpeas into a large bowl, add the oil and mix well.
    • Add the herbs, nooch and garlic and season with salt and pepper, then mix well to coat.
    • Add to your air fryer basket and shake into an even layer or if you have an air fryer with shelves, either spread out on a tray or straight on the mesh shelves.
    • Cook at 180c/350f for 10 minutes, then turn up to 200c/400f for a further 5 minutes. Keep an eye on them so they don't burn and check at this point to see if they are just right, if not give them a few more minutes.
    • Once cool store in a dry jar or airtight container and tuck in.
    • Enjoy!

    Notes

    Air Fryers
    Air fryers vary, so do keep an eye on these. Yours may need a little less or a little more time.
    Storage
    Roast chickpeas are best when just made but can be kept for a few days in a clean, dry jam jar or any other airtight container. You can add some kitchen paper to catch any moisture.

    Nutrition

    Serving: 1 servingCalories: 124kcalCarbohydrates: 18gProtein: 6gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 15mgPotassium: 215mgFiber: 5gSugar: 3gVitamin A: 18IUVitamin C: 1mgCalcium: 36mgIron: 2mg
    Keyword healthy snack, lunchbox snacks, roast chickpeas
    Tried this recipe?Let us know how it was!

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      Air Fryer Vegetable Bhajis - Easy & Crispy Pakora
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    Comments

    1. George says

      April 28, 2023 at 7:09 pm

      5 stars
      Oh I have a airfryer now so this is perfect. I spotted your vegetable list too. Thanks

      Reply
      • Jacqueline Meldrum says

        April 28, 2023 at 7:17 pm

        Oh that is perfect timing. You are going to love having an air fryer, they are so handy. Do check out the air fryer section in my recipe index.

        Reply
        • Sharon Purchase says

          July 13, 2024 at 8:58 am

          This recipe looks lovely! I don’t have an air fryer & have no plans to buy one, so would the temperature be the same for an over but extend the time by how long?
          Thanks
          Sharon

          Reply
          • Jacqueline Meldrum says

            July 13, 2024 at 1:36 pm

            Yes, but it will take longer. Try an extra 10 minutes, then try them, it might take a bit longer.

            Reply
    2. Jill says

      April 28, 2023 at 7:11 pm

      5 stars
      Well you know what I will be making tomorrow!!! I have everything I need too. I love when that happens. Jill x

      Reply
      • Jacqueline Meldrum says

        April 28, 2023 at 7:16 pm

        Haha brilliant and yes I love that too. I think we must have our store cupboard filled in the same way, because I am sure this has happened a few times before. Anyway, enjoy the chickpeas.

        Reply
    3. Sam Burton says

      April 28, 2023 at 9:12 pm

      5 stars
      Loving these flavours. Must try them.

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:57 pm

        Oh yes do try them Sam, they are super easy to make and a really tasty snack.

        Reply
    4. Rian says

      April 28, 2023 at 9:24 pm

      5 stars
      I made them! Rushed right into the kitchen when I saw this. They are not going to last long!

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:57 pm

        Haha brilliant. I am so glad you liked them and yes they never last long.

        Reply
    5. Sharon says

      April 28, 2023 at 9:25 pm

      5 stars
      These Italian chickpeas are my new snacking favorite! The flavor was really great on top of salads too.

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:56 pm

        I am so glad you tried them and loved them Sharon and yes great on salads.

        Reply
    6. Dina says

      April 28, 2023 at 10:03 pm

      5 stars
      Adding the nutritional yeast is genius! Super tasty!

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:56 pm

        It's such a handy thing to have in the store cupboard and full of nutrients.

        Reply
    7. Maggie says

      April 28, 2023 at 11:56 pm

      What a yummy snack! I love chickpeas and so does my son. Can't wait to make them again for him. q

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:55 pm

        I am sure he will love the crunchy chickpeas. My son loves them.

        Reply
    8. veenaazmanov says

      April 29, 2023 at 3:53 am

      5 stars
      Love the Garlic Powder flavor and the basil toppings. This is definitely a healthy snack box option. Perfect when chilling with friends and family.

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:54 pm

        The flavours definitely give it that pesto flavour. Such tasty crunchy chickpeas.

        Reply
    9. Kushigalu says

      April 29, 2023 at 4:47 am

      5 stars
      Never tried chickpeas in the air fryer. Sounds interesting. Thanks for the recipe.

      Reply
      • Jacqueline Meldrum says

        April 29, 2023 at 1:54 pm

        Oh you must try them they are so good. Such a tasty snack.

        Reply

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    JACQUELINE MELDRUM

    Welcome to The Vegan Lunchbox.

    If you need tasty lunch inspiration, you've come to the right place. Easy recipes and ideas from my Scottish kitchen. Jac x

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