Gorgeously easy buffalo chickpea tacos, oven-baked or air-fried for a crisp finish. An easy lunch or dinner (plant-based - dairy-free - vegan)
Oh boy, you are going to enjoy these.
My husband is super happy each time I make these buffalo chickpea tacos.
They are super simple to make and are flavoured with my easy buffalo sauce, which really packs in the flavour.
Give them a go for a Tex Mex style lunch or dinner for your next Taco Night (have you heard of Taco Tuesdays?), warm out of the oven or air fryer.
Mmmmmm!
Jump to:
- 🥘 Chickpea taco 'meat'
- 🍴 Mash those chickpeas!
- 🥣 Homemade buffalo sauce
- 📋 What you need to make buffalo chickpea tacos
- 🧀 For cheese ooze
- 🥑 What else can you add?
- 👩🏻🍳 Make them gluten-free
- 👩🏻🍳 Be smart, make them ahead
- 🍲 Storing buffalo chickpea smash
- 🌮 Crispy or soft tacos?
- 🥗 What to serve with chickpea tacos
- 🌯 More vegan Tex Mex & Mexican recipes
- ⭐ Save your favourite recipes for free!
- 👩🏻🍳 How to make easy buffalo chickpea tacos
- 📖 Recipe
- Comments
🥘 Chickpea taco 'meat'
Mashed chickpeas are the substitute for meat in these flavour-packed tacos.
The delectable buffalo chickpeas are made with canned (or jarred) chickpeas, which are ready-cooked and so convenient.
They are also full of protein, which keeps you fuller.
Of course, you can soak and cook dried chickpeas if that's your thing!
Me. I'm short of time and prefer the convenience of tinned chickpeas.
🍴 Mash those chickpeas!
Mash those chickpeas with a fork, there's no need to use a potato masher or a food processor.
A fork is sufficient for the job.
I'll give you one tip though, don't try to mash them in a bowl as it's just too awkward as you are mashing on an angle.
Try mashing on a flat plate instead, it's much easier.
You can leave a few chickpeas whole for texture too.
🥣 Homemade buffalo sauce
I make a super simple vegan buffalo sauce, which only takes a couple of minutes to make.
My recipe for spicy buffalo sauce is a small batch recipe, so there's no waste.
You can buy buffalo sauce, but it's not so readily available here in the UK and is often not suitable for vegans.
It's much better to make your own, you know exactly what is in it.
📋 What you need to make buffalo chickpea tacos
Here are the simple ingredients you'll need to make these spicy buffalo chickpea tacos.
- Mini Flour Tortillas - or corn tortillas (you can also make super-sized tacos with large tortillas)
- Chickpeas - canned, jarred or dried chickpeas soaked and cooked
- Red onion - or spring onion (green onions/scallions)
- Tomatoes - salad tomatoes or small tomatoes like cherry tomatoes
- Corn - tinned sweetcorn or frozen corn is fine
- Oregano - dried oregano
- Buffalo sauce - homemade or shop-bought
- Vegan cheese - cheddar or smoked cheese are the best options
- Salt & black pepper - to season
The full printable recipe card below contains full ingredients, method, tips and nutritional information.
🧀 For cheese ooze
Vegan cheese doesn't always melt well or ooze, but you can help it along.
As you can see from the photos, I didn't bother, but here's what you need to do.
Just add a dollop of vegan mayo to the grated cheese and mix well.
It will really help with the cheese melt and ooze.
🥑 What else can you add?
Here are a few more ideas for additions to these tacos.
- Bell pepper - I would usually add red, yellow or orange pepper, but this time I didn't have any, so I skipped them
- Fresh chilli pepper - chopped very fine to add more heat
- Guacamole - for serving
👩🏻🍳 Make them gluten-free
To make these vegan chickpea buffalo tacos gluten-free, just swap the flour tortillas with gluten-free tortilla wraps.
There are lots of brands to choose from, available in health food shops, grocery stores and supermarkets.
👩🏻🍳 Be smart, make them ahead
Make the chickpea filling ahead, like many dishes the flavours develop as it sits (in the fridge of course).
Then when you are making the tacos, it will be super quick!
🍲 Storing buffalo chickpea smash
Keep the chickpea taco 'meat' in an airtight container in the fridge for 3-4 days.
🌮 Crispy or soft tacos?
I prefer soft tacos made from flour tortillas that are baked until crisp at the edges and warmed through.
They can also be warmed through in a dry, hot pan.
But of course, it's a personal choice.
You can buy crispy shells (corn taco shells) at the supermarket, but they aren't a healthy option.
However, if they are your thing, then go for it, who am I to stop you?
🥗 What to serve with chickpea tacos
Here are some serving suggestions for your tacos.
- Green salad - with a dressing, ranch dressing would be good
- Guacamole - or sliced avocado
- Salsa - homemade classic salsa or shop-bought
- Vegan sour cream - or try a creamy sriracha dip or whipped feta
- Sweet potato fries
- Potato wedges
- Tortilla chips - try homemade paprika tortilla chips
🌯 More vegan Tex Mex & Mexican recipes
Looking for more easy Tex Mex or Mexican recipes? Try these:
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👩🏻🍳 How to make easy buffalo chickpea tacos
These step-by-step photos will show you how to make easy vegan buffalo chickpea tacos.
Full printable recipe card below.
Step 1
- Mash the chickpeas on a plate with a fork.
- Add finely chopped red onion and corn.
Step 2
- Now add the chopped tomatoes, herbs and buffalo sauce, then season with a pinch of salt and pepper.
- Mix well until all the ingredients are combined.
- Then add a quarter of the mixture to half of a mini tortilla and spread to the edges, leaving the other half with no filling.
Step 3
- Top with a layer of grated cheese.
- Fold the half with no topping over the filling and press down. Now do this for the other tacos, or pop the rest of the filling in the fridge to make more another day.
- Pop one (or more) filled tacos on a lined baking sheet and bake in the oven or air fryer until heated through and crisp at the edges.
- Serve with salad.
- Enjoy!
📖 Recipe
Easy Buffalo Chickpea Tacos - Baked Vegan Taco Recipe
Ingredients
- 4 mini flour tortillas
- 230 g chickpeas (380g tin, drained)
- ½ red onion (finely chopped)
- 4 cherry tomatoes (finely chopped)
- 2 tablespoons corn (tinned or frozen)
- 1 teaspoon dried oregano
- 4 tablespoons buffalo sauce (more if you like)
- 1 pinch salt and black pepper
- 100 g grated vegan cheddar
Instructions
- Preheat the oven to 180c / 160c fan / 400f / gas mark 6.
- Mash the drained chickpeas on a plate, then add the tomatoes, onion and corn.
- Add the herbs, the buffalo sauce and a pinch of salt and pepper.
- Mix until well combined then spread on one half of 4 mini tacos.
- Top the mixture with cheese then fold the half with not topping over the filling and press down. Do this for each taco.
- Pop in the oven on a lined baking sheet for 10 - 12 minutes (you can bake them for less if you prefer) until hot and crisp at the edges.
- Serve with salad.
- Enjoy!
Notes
- You can add chopped red pepper too.
- Store the filling in the fridge for 3-4 days and ,make up the tacos as you need them or make them all at once.
- You could use 2 large flour tortillas to make 2 super large tacos.
- Tacos can be baked in the air fryer, they will be ready in a few minutes as it cooks faster, so keep an eye on them.
Jill
Oh Jacqs, these look so good and I already had my eye on the buffalo sauce. Can you believe I have never made tacos before. I must make these! Jill x
Jacqueline Meldrum
It's not something everyone makes Jill. If I didn't have my blogs I may not have got around to trying them either. Anyway hope you do try them.
Tim
I love tacos, have to make these. Spot on! Cheers
Jacqueline Meldrum
They do make a fun meal. I hope you enjoy the tacos Tim.
Francine
I do Taco Tuesday with my kids and they love it. As long as these aren't too hot I can add them to our plan.
Jacqueline Meldrum
You could add some tomato puree and less buffalo sauce to make the filling milder.
Milly
So good and so easy. My kind of recipe. Brill!
Jacqueline Meldrum
Awww I am glad you enjoyed it Milly and yes easy and lots of flavour.
James
Thanks for both the sauce and tacos. looking forward to trying them.
Jacqueline Meldrum
I hope you try them both and enjoy the tacos James.