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    Home » Salad » Vegan Grinder Salad with Corn

    Vegan Grinder Salad with Corn

    Published: Jun 19, 2022 · Modified: Jun 15, 2023 by Jacqueline Meldrum · 16 Comments

    Vegan corn grinder salad is the delicious dressed salad in grinder sandwiches but you can serve it alone for the perfect summer salad.

    corn grinder salad

    My latest and greatest summer salad is this vegan grinder salad with corn.

    It's the dressing that makes this one special as well as the crunch from the lettuce and cucumber and some sweetness from the corn.

    Jump to:
    • 🥪 What is a grinder sandwich
    • 🥬 Which type of lettuce?
    • 🥛 What is the best vegan dressing for a grinder salad or a grinder sandwich?
    • 🥗 What do you need to make a vegan grinder salad?
    • 🥒 Preparing cucumber for salads
    • 🥙 How to serve a grinder salad
    • 🥪 Here are some vegan sandwiches to serve with a vegan chopped salad
    • 🥦 Living on the Veg
    • 👩🏻‍🍳 Step-by-step photos
    • 📖 Recipe
    • Comments

    🥪 What is a grinder sandwich

    So this is the dressed salad that's added to a grinder sandwich, but what is a grinder sandwich?

    Vegan Tofu Grinder Salad Sandwich

    Grinder sandwiches first came to my attention on TikTok.

    They weren't vegan but I knew they could so easily be tweaked.

    Filled with dressed salad, tomatoes, deli meats, and cheese.

    I make grinder sandwiches vegan with these simple swaps.

    • Slices of cheese - slices of vegan cheese
    • Deli meat - grilled or baked tofu
    • Creamy Italian dressing - use vegan mayo

    Here is my recipe for a Tofu Grinder Sandwich. I hope you try it.

    🥬 Which type of lettuce?

    The type of lettuce in this salad is really important.

    baby gem lettuce

    It needs to be crunchy.

    Iceberg lettuce or baby gem lettuce both work well.

    They hold the dressing well and give a good crunch.

    🥛 What is the best vegan dressing for a grinder salad or a grinder sandwich?

    The dressing is the thing that makes the grinder sandwiches and salad so special. Well in my opinion.

    Small Batch Creamy Italian Salad Dressing

    It's a creamy Italian dressing.

    And it is lush.

    I have a simple recipe for a small batch of this vegan creamy Italian dressing. Do try it.

    It's good on salads, or as a dip for pizza crusts, potato wedges or sweet potato fries.

    It's delicious drizzled on the filling in salad wraps and pitta bread.

    🥗 What do you need to make a vegan grinder salad?

    Here are the simple ingredients you need for a vegan grinder salad.

    Vegan Corn Grinder Salad
    • Baby Gem Lettuce - or iceberg lettuce
    • Cucumber
    • Red Onion
    • Peppadew Peppers - small peppers with a bit of heat in a tangy brine (you could use roasted pepper instead and add chilli)
    • Corn
    • Mayo
    • White Wine Vinegar - or another clear vinegar like cider vinegar
    • Dried Oregano
    • Chilli Flakes
    • Salt & Pepper

    Love corn? Try this easy, but authentic corn curry.

    🥒 Preparing cucumber for salads

    Taking an extra couple of minutes to prepare the cucumber makes all the difference when making a salad.

    how to deseed a cucumber

    Cucumbers can be quite wet, so it's a good idea to deseed them.

    Just cut the cucumber in half lengthways, then use a teaspoon to remove the seeds.

    Just scoop it along the centre. It's super easy to do.

    Then, you are left with crunch cucumber without all the wet moosh.

    🥙 How to serve a grinder salad

    I want to say just with a fork, but it actually makes a great vegan side salad.

    Serve it on a :

    1. Sandwich - on a grinder sandwich or on a sandwich with vegan deli slices or vegan cheese.
    2. Burger - top a burger in a bun with a generous portion of this salad.
    3. Hot Dog - pile it high on a hot dog, trust me it works.
    4. Pitta Bread - with falafel.
    5. Pizza - on the side with a slice or two of pizza, saving a little dressing to dunk the crusts in.
    6. Taco - in a taco with spicy grilled tofu.
    7. Baked Potato - with a baked potato and hummus or cheese.

    For more vegan salad ideas, have a look at my salad newsletter. Sign up for my weekly newsletter so you don't miss it.

    🥪 Here are some vegan sandwiches to serve with a vegan chopped salad

    Some of my favourite vegan sandwiches.

    • Cuban Sandwiches with Mushrooms
    • New York Deli Sandwich
    • Vegan Egg Mayo Sandwiches
    • White Bean & Tomato Sandwiches

    Also, try this delicious chopped lentil couscous salad.

    Pin it for later

    CREAMY ITALIAN SALAD DRESSING RECIPE

    🥦 Living on the Veg

    Once you've signed up for my newsletters and followed me on social media, why not join my Facebook group Living on the Veg?

    Such a friendly community with lots of recipes and chat. I'm in there every day chatting. It's such a nice place to spend time.

    👩🏻‍🍳 Step-by-step photos

    Step-by-step photos. Keep scrolling for the full printable recipe for the best creamy Italian dressing (with full ingredient list and nutritional info).

    Grinder Salad - Step 1

    Step 1

    • Prep your veg, then add the shredded lettuce, cucumber, corn and peppers to a large bowl.
    Grinder Salad - Step 2

    Step 2

    • Add sliced onion, then mix well.
    • Now make up your dressing (printable recipe below) and pour over the salad.
    • Mix well and serve.
    • Enjoy!

    📖 Recipe

    A dressed Vegan Grinder Salad with corn

    Vegan Grinder Salad with Corn

    Jacqueline Meldrum
    This vegan corn grinder salad is the delicious salad added to grinder sandwiches with the most heavenly dressing and added corn.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Easy Vegan Salad Recipes
    Cuisine American, vegan
    Servings 3 salads
    Calories 226 kcal

    Ingredients
     
     

    Salad Ingredients

    • 2 baby gem lettuce (or a small iceberg lettuce, shredded)
    • ½ cucumber (halved lengthways and seeds removed, then sliced)
    • ½ red onion finely sliced
    • 10 small peppadew peppers (or 1 roasted red pepper, chopped)
    • 165 g canned corn (198g/7 oz can, drained)

    Dressing Ingredients

    • 5 tablespoons vegan mayo
    • 1 ½ tablespoons white wine vinegar (or cider vinegar)
    • 1 ½ teaspoons dried oregano
    • ½ teaspoon chilli flakes (more if you like)
    • 1 pinch salt and pepper

    Instructions
     

    • First, make your salad dressing. Add all the dressing ingredients to a clean jam jar or other dressing container, add the lid and shake well to emulsify.
    • Taste to check the seasoning and adjust if necessary, then set aside.
    • Prep your salad vegetables, then add the to a large bowl, I used a mixing bowl.
    • Once you are ready to serve, add the dressing and mix well to coat.
    • Enjoy!

    Notes

    If you can't find peppadew peppers, which are mini jarred peppers that are a little spicy and in a tangy brine, you can use roasted red pepper, jarred is fine.
    You can make the salad ahead, but the lettuce won't be as crunchy.
    Don't add the salad dressing until you are ready to serve.

    Nutrition

    Serving: 1 large saladCalories: 226kcalCarbohydrates: 16gProtein: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 234mgPotassium: 342mgFiber: 3gSugar: 4gVitamin A: 2281IUVitamin C: 60mgCalcium: 42mgIron: 1mg
    Keyword chopped salad, salad, vegan salad
    Tried this recipe?Let us know how it was!

    More Easy Vegan Salad Recipes

    • simple mustard & balsamic salad dressing in a jam jar.
      Simple Mustard Balsamic Dressing (small batch)
    • Best Vegan Couscous Salad with Lentils and Feta.
      Best Vegan Couscous Salad with Lentils & Feta Cheese
    • Easy Vegan French Dressing.
      Vegan French Dressing - Small Batch Salad Dressing
    • Quick and easy pickled red cabbage.
      Easy Quick Pickled Cabbage for Tacos or Sandwiches

    Reader Interactions

    Comments

    1. Sam Burton

      June 19, 2022 at 3:08 pm

      5 stars
      That's just what I need for my lunches this week. I am getting tired of sandwiches.

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 3:10 pm

        Enjoy it Sam, but remember not to add the dressing, just take some with you to add just before you eat your salad.

        Reply
        • Sam

          June 19, 2022 at 3:12 pm

          5 stars
          I will. Thanks for the reminder though. I am going to use a jam jar like you suggested.

          Reply
          • Jacqueline Meldrum

            June 19, 2022 at 3:22 pm

            Jam jars are just perfect for storing and transporting dressing.

            Reply
    2. Pippa

      June 19, 2022 at 3:09 pm

      5 stars
      So colorful and that dressing sounds divine (pippa x)

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 3:09 pm

        Oh it is gorgeous. Such a tasty salad and the dressing makes it even better.

        Reply
    3. Sara Welch

      June 19, 2022 at 4:11 pm

      5 stars
      This was everything a gourmet salad should be, and then some! So quick, easy and delicious; definitely, a new favorite recipe!

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 10:43 pm

        Awww thanks, that is so kind Sara and I am so glad you enjoyed it.

        Reply
    4. kushigalu

      June 19, 2022 at 4:56 pm

      5 stars
      How refreshing and delicious is this salad recipe. Must try.

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 10:42 pm

        Thanks and yes it is very fresh and delicious.

        Reply
    5. Emily

      June 19, 2022 at 5:08 pm

      5 stars
      This is so fresh and flavorful, I love serving this salad as a side with veggie burgers! It's perfect for summer. I love your tip about adding the dressing right before serving!

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 10:42 pm

        Oh yes it is good with burgers. One of my favourite salads right noe.

        Reply
    6. Suja MD

      June 19, 2022 at 5:09 pm

      5 stars
      Absolutely delicious; thank you for this fantastic recipe! Very straightforward and easy to make. The dish came out perfectly. I will make it again!!

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 10:41 pm

        I am so glad you made it and yes it is veryeasy and tasty.

        Reply
    7. Tavo

      June 19, 2022 at 5:38 pm

      5 stars
      Definitely the perfect salad for our camping sandwiches!

      Reply
      • Jacqueline Meldrum

        June 19, 2022 at 10:41 pm

        Oh yes it is super tasty in sandwiches.

        Reply

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    JACQUELINE MELDRUM

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