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    Home » Sandwiches & Wraps » Tofu Grinder Salad Sandwich

    Tofu Grinder Salad Sandwich

    Published: May 27, 2022 · Modified: Mar 17, 2023 by Jacqueline Meldrum · 18 Comments

    My latest vegan delicacy is this tofu grinder salad sandwich. The tofu is grilled with a BBQ sauce and the salad dressing is just divine.

    Vegan Tofu Grinder Salad Sandwich

    I wish you could taste this amazing vegan sandwich.

    The photo just doesn't show how much flavour is in this tofu sandwich.

    My mouth is watering, just looking at it.

    Jump to:
    • 🥪 What is a grinder salad sandwich?
    • 🥪 How do you make a grinder sandwich vegan?
    • 🥗 What you need to make this TikTok famous sandwich
    • 💭 What type of tofu?
    • 🍲 Marinating Tofu
    • 🥘 How to grill tofu
    • 📖 Variations
    • 🥛 Creamy salad dressing
    • 🌶 Peppadew peppers
    • 🌶 Another way to add heat
    • 🍟 What to serve with your grinder
    • 🥪 More tasty vegan sandwiches to try
    • 📋 Want new recipes delivered to your inbox?
    • ⭐ Pin it for later
    • 🥦 Living on the Veg
    • 👩🏻‍🍳 Step-by-step photos
    • 📖 Recipe
    • Comments

    🥪 What is a grinder salad sandwich?

    Grinder sandwiches first came to my attention on TikTok, although the ones I saw were not vegan.

    They were filled with dressed salad, tomatoes, deli meats, and cheese.

    An internet search found a few titbits about the history of this sandwich.

    An online dictionary describes it as a submarine sandwich.

    "A large sandwich consisting of a long roll split lengthwise and filled with layers of various ingredients such as meat, cheese, tomatoes, lettuce, and condiments. Also called grinder, hero, hoagie; Also called regionally torpedo, wedge, zep." from The Free Dictionary.

    Houston Press say "Hoagie referring to a type of sandwich that was popular among Italian workers on Hog Island in Pennsylvania (get it?); "grinder" a slang term for dockworkers who were fans of a similarly structured sandwich; and the "sub" being a broad descriptor for any long, spherical sandwich that resembles a submarine".

    Read more in the Press article Hoagies vs. Grinders vs. Sub(marine) Sandwiches.

    🥪 How do you make a grinder sandwich vegan?

    Grinder sandwiches or hoagies, usually have slices of dairy cheese and slices of deli meat, but it's easy to swap that out for a tasty vegan sarnie.

    Vegan Grinder Salad Sandwich

    Here are the simple swaps:

    • Slices cheese - slices of vegan cheese
    • Deli meat - grilled or baked tofu, or why not try it with my easy vegan pepperoni?
    • Creamy Italian dressing - use vegan mayo

    See recipe card below for full ingredients and quantities.

    🥗 What you need to make this TikTok famous sandwich

    Here are the simple ingredients you need to make this deli sub.

    • Sub rolls (see substitutes below)
    • Firm tofu
    • BBQ sauce
    • Olive oil
    • Iceberg lettuce
    • Red onion
    • Peppadew peppers (see substitutes below)
    • Dried oregano
    • Chilli flakes
    • White wine vinegar (or red wine vinegar)
    • Salt & pepper
    • Sliced vegan cheese
    • Ripe tomatoes

    For a twist, try adding some quick homemade pickled cabbage.

    More viral TikTok recipes

    Here are a few more easy recipes made famous on Tik Tok.

    • Vegan Date Snickers
    • Vegan Grinder Salad
    • Vegan Overnight Oats

    💭 What type of tofu?

    Firm tofu is what you need for this sandwich. Never silken tofu as it is creamy and more suitable for desserts and sauces.

    slices of tofu

    Personally, I like Tofoo's Naked Tofu, which is extra firm and already pressed, so no need to press it, just slice it and away you go.

    🍲 Marinating Tofu

    The marinade is the most important step when cooking tofu as it gives all the flavour.

    BBQ sauce

    I often make my own marinade, like this homemade tandoori paste, but this time I used shop-bought BBQ sauce.

    I didn't leave it to soak in the marinade this time.

    A good brush of sauce on both sides, then another brush of sauce once it's grilled.

    🥘 How to grill tofu

    There are several ways to grill tofu.

    You can choose which option works best for you.

    waffle tofu
    • Waffle maker - my favourite as it makes it chewy and gives that wonderful waffle pattern
    • Sandwich maker - you could also use a sandwich maker
    • Electric grill - either a grill plate or something like a George Foreman grill
    • Grill pan - a ribbed frying pan
    • Air fryer - which makes the surface nice and crispy
    • Oven bake - on a tray

    You could also try these sandwiches with Tomato & Olive Deli Slices.

    Also, try Teriyaki tofu crumbles and easy tofu fried rice.

    📖 Variations

    I couldn't get hold of sub (submarine) rolls to make this deli sandwich, so I used a baton, which has good crunch.

    Tofu Grinder Salad Sandwich on baguette

    Here are some more options:

    • Baguette- cut in three
    • Baton - a mini version of a baguette
    • Sub rolls - a classic, but make sure you toast them for crunch.
    • Jumbo hot dog rolls - regular hot dog rolls are too narrow to hold enough filling.

    🥛 Creamy salad dressing

    The creamy salad dressing on the crunchy iceberg lettuce is what takes this sandwich over the edge.

    It is mouth-wateringly good.

    I would describe it as a creamy Italian dressing.

    🌶 Peppadew peppers

    Peppadew peppers are added to the salad which tops off this sub sandwich.

    a jar of peppadew peppers

    The Peppadew peppers are little sweet roast peppers in a tangy brine, which you can buy in little jars at the supermarket, usually next to the olives and sundried tomatoes.

    You can also get them in a hot version for a bit of a kick.

    If you can't get these, you could use roast pepper antipasti or just finely chop either jarred or home-roasted red pepper.

    🌶 Another way to add heat

    Like a bit of spice?

    You could also add jalapenos to the dressed salad or more chilli flakes. I only added enough to add a little warmth.

    🍟 What to serve with your grinder

    Here are a few ideas of what to serve with your vegan grinder.

    BBQ Tofu Grinder Salad Sandwich in a hand
    • Green salad - why not make extra dressed iceberg salad to serve on the side?
    • Chips - or fries
    • Crisps - or tortilla chips (try these homemade paprika tortilla chips)
    • Sweet potato fries - or wedges
    • Spiced wedges - make them yourself or buy them frozen

    🥪 More tasty vegan sandwiches to try

    Here are a few more of my favourite vegan sandwiches for you to try after you try this vegan grinder sandwich.

    1. Avocado Chickpea Sandwich
    2. Black Olive & Tomato Toastie
    3. Caprese Sandwich (toasted or air fryer grilled)
    4. Carrot Sandwiches
    5. Cuban Sandwich with Mushrooms
    6. Easy Vegan Egg Mayo Sandwiches
    7. Hummus Beet Sandwich
    8. Italian White Bean & Tomato Sandwich
    9. New York Deli Sandwiches
    10. Pepperoni Cheese Sandwiches
    11. Reuben Sandwich with Russian Dressing
    12. Vegan Cheese & Onion Sandwiches
    13. Vegan Cheese Ploughman's Sandwiches
    14. Vegetable Salad Sandwiches

    For more sandwich inspiration check out 39 of the Best Vegan Sandwiches and check out my guide to packing lunches.

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    Check your spam folder if they don't arrive, I share a new recipe on each of my blogs every week.

    ⭐ Pin it for later

    Tofu Grinder Salad Sandwich Recipe

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    👩🏻‍🍳 Step-by-step photos

    Step-by-step photos. Keep scrolling for the full printable recipe (with full ingredient list and nutritional info).

    Tofu Grinder Salad Sandwich -Step 1

    Step 1

    • First prepare the tofu. If it is already pressed just slice it and dab with kitchen paper to remove any excess liquid from the pack, if it's not, press it for half an hour, then slice.
    • Brush both sides of the slices with BBQ sauce and grill. See the guide above for grilling ideas.
    • Once grilled and crispy, brush with extra sauce and set aside.
    Tofu Grinder Salad Sandwich -Step 2

    Step 2

    • Now make the dressed salad while the tofu grills.
    • Add the shredded iceberg, peppers, red onion and flavourings to a bowl and mix.
    • Add the dressing at the last moment, so the lettuce stays crisp.
    Tofu Grinder Salad Sandwich -Step 3

    Step 3

    • Slice your roll or sub in half and place the cheese on one side, then toast (broil) or air fry to allow the cheese to melt.
    • Top with slices of tofu.
    Tofu Grinder Salad Sandwich -Step 4

    Step 4

    • Add the dressing to the salad and mix well.
    • Now add the slices of ripe tomato to the roll, then pile high with the salad.
    • Enjoy! I know you will love it.

    📖 Recipe

    Tofu Grinder Salad Sandwich on baguette

    Tofu Grinder Salad Sandwich

    Jacqueline Meldrum
    My lastest vegan delicacy is this tofu grinder salad sandwich. The tofu is grilled with a BBQ sauce and the salad dressing is just divine.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Easy Vegan Sandwiches & Wraps
    Cuisine American, vegan
    Servings 3 subs
    Calories 691 kcal

    Ingredients
     
     

    • 3 sub rolls
    • 450 g firm tofu
    • 4 tablespoon BBQ sauce
    • 1 teaspoon olive oil
    • 6 slices vegan cheese
    • 1 small iceberg lettuce (shredded)
    • ½ red onion (finely sliced)
    • 8 sweet peppadew peppers (sliced)
    • 1 teaspoon dried oregano
    • ½ teaspoon chilli flakes
    • 1 pinch salt & pepper
    • 5 tablespoons vegan mayo
    • 1 ½ tablespoons white wine vinegar
    • 3 large ripe tomatoes (sliced)

    Instructions
     

    • If the tofu is pre-pressed, slice it and brush with sauce, then grill. If it's not pre-pressed. press the tofu, then slice and coat with sauce before grilling. (grilling ideas in notes below.
    • Slice the rolls in half, add the cheese to one side and toast (broil) or air fry, so the roll crisps and the cheese melts.
    • Add the salad ingredients to a bowl (lettuce, pepper and onion), then add the herbs, spices and salt and pepper. Mix and set aside. Adding the dressing at the last minute.
    • Once the tofu is grilled add to the toasted subs with the melted cheese, then top with slices of tomato.
    • Add the mayo and vinegar to the salad and mix well, then pile high on the filled rolls.
    • Enjoy!

    Notes

    Type of roll options
    • Baguette- cut in three
    • Baton - a mini version of a baguette
    • Sub rolls - a classic, but make sure you toast them for crunch.
    • Jumbo hot dog rolls - regular hot dog rolls are too narrow to hold enough filling.
    Grilling tofu
    • Waffle maker - my favourite as it makes it chewy and gives that wonderful waffle pattern
    • Sandwich maker - you could also use a sandwich maker
    • Electric grill - either a grill plate or something like a George Foreman grill
    • Grill pan - a ribbed frying pan
    • Air fryer - which makes the surface nice and crispy
    • Oven bake - on a tray
    Peppadew peppers - can't find these then use one of these:
    • Home roasted pepper -  diced
    • Pepper antipasti
    • Jarred roast pepper - diced
    Dress the salad at the last minute - so the shredded iceberg remain crisp

    Nutrition

    Serving: 1 subCalories: 691kcalCarbohydrates: 70gProtein: 23gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 1281mgPotassium: 700mgFiber: 8gSugar: 20gVitamin A: 2285IUVitamin C: 35mgCalcium: 289mgIron: 15mg
    Keyword vegan grinder, vegan hoagie, vegan sandwiches, vegan sub
    Tried this recipe?Let us know how it was!

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      Vegan Festive Falafel & Cranberry Sandwich for Christmas
    • Pickled Vegetable Sandwiches with Cream Cheese.
      Pickled Vegetable Sandwiches with Cream Cheese
    • Vegan cheese sandwiches.
      Carrot Sandwiches (easy carrot sandwich spread)
    • Vegan Italain Caprese Panini Sandwich.
      Vegan Caprese Panini Sandwich (air fryer grilled)

    Reader Interactions

    Comments

    1. Sam Burton

      May 28, 2022 at 1:12 pm

      5 stars
      That looks amazing. I am going to try the tofu in my panini press.

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:32 pm

        Oh yes good idea Sam, that will work really well too.

        Reply
    2. Sammi

      May 28, 2022 at 1:14 pm

      5 stars
      Wowser that looks good. Sammi

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:32 pm

        Haha thanks Sammi and yes it is so, so good.

        Reply
    3. kushigalu

      May 28, 2022 at 1:30 pm

      5 stars
      Love tofu and this sounds fantastic. Making this sandwich soon.

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:31 pm

        Enjoy it. Although I know you will. It's so good.

        Reply
    4. Danielle

      May 28, 2022 at 1:40 pm

      5 stars
      Such an awesome idea! I really like using tofu in cooking, but am always looking for new ideas. Can't wait to try it!

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:31 pm

        Me too. I love tofu. When cooked right, it is so good.

        Reply
    5. Andrea

      May 28, 2022 at 2:08 pm

      The tofu in the waffle maker has blown my mind. I don't know why I've never seen that before but I'm going to be pulling out the waffle maker now!

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:31 pm

        It's perfect for cooking tofu. It's crisp and chewy. Just perfect.

        Reply
    6. Suja MD

      May 28, 2022 at 2:58 pm

      5 stars
      Truelly amazing in taste and flavors in this recipe. Will definitely make again, very good recipe!

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:30 pm

        I am so glad you really enjoyed them. Thanks for letting me know.

        Reply
    7. Beth

      May 28, 2022 at 3:02 pm

      5 stars
      I made these for lunch and my family just loved them. Thanks.

      Reply
      • Jacqueline Meldrum

        May 28, 2022 at 3:29 pm

        I'm so glad you all enjoyed them. My husband is a huge fan of them.

        Reply
    8. Rebecca

      May 29, 2022 at 10:13 am

      5 stars
      Made this awesome sandwich for me and my husband for lunch yesterday and it's now going to be our weekend treat.

      Reply
      • Jacqueline Meldrum

        May 29, 2022 at 3:34 pm

        Yay that is lovely to hear and yes it really is a treat.

        Reply
    9. George

      May 29, 2022 at 10:14 am

      5 stars
      Perfect for sandwich week! Cannot wait to try it

      Reply
      • Jacqueline Meldrum

        May 29, 2022 at 3:34 pm

        I hope you try it and love it as much as we do George.

        Reply

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