These back-to-school vegan lunches for kids will make life easier for busy mums and dads as the new term begins.
When kids head back to school, it's all about the uniform first, then we think about lunches.
There isn't always a great selection of vegan lunches available in schools and even if there are a few options, your children might not want to eat them. Let's face it we all have our likes and dislikes.
That's when lunchboxes come into their own, but we all need new ideas so they aren't eating the same thing every day and it needs to be easy.
- also check out Kid- Friendly School Lunch Plan for Vegan Kids
💭 Lunchbox tips
Before I share some delicious kid-friendly lunch ideas, here are some tips to make lunchtime more successful.
- Plan, plan, plan! That's the best piece of advice I can give you. If you have a plan there will be less stress and you will feel more organised.
- Make a lunch meal plan for 2, 3 or 4 weeks and then repeat. Each term you can make a new lunch plan. It will give kids enough variety but make life easier for you.
- Make a list of the main event (sandwiches, wraps, pasta, pastry etc) and snacks (sweet and savoury), think crunchy veg with dips, fruit, baked goods and easy to add snacks like pretzels, popcorn or breadsticks.
- Get your children involved. Ask them what they would like to add to the list and talk about what's on the list, then let them help you plan a 2,3 or 4 week schedule.
- Trying something new in their lunchbox? Make sure there is something familiar there too, so it's not so daunting.
- Think about bento style boxes. Lots of snack food for a fun lunch, think things like falafel, onion bhaji, tofu popcorn or cooked vegan sausages, along with vegetable sticks, pieces of fruit, a dip and snacks like pretzels or popcorn. Think finger food.
- Don't give them too much! This is a common mistake, we give them adult size portions and then get annoyed when food comes home. Remember they have wee tummies.
- Make lunch boxes fun, seperate food with colourful silicone muffin cases, add fun food picks or colourful re-usable cutlery.
- Add a few note or a joke, to make them smile. You can prepare these ahead and keep them in a jar to add when you make up their lunches.
- Make sure they have paper napkins or kitchen paper to wipe fingers on or mop up any spills.
🥪 Vegan Sandwiches & Wraps
Try these simple sandwiches and wraps in their lunchbox. If they don't like added extras like salad leaves or tomato slices, leave them out. Tweak the recipes to suit your child.
1. Vegan Cheese & Onion Sandwiches
from The Vegan Lunchbox
2. Kids Pinwheel Sandwiches
from The Vegan Lunchbox
3. Vegan Cheese Savoury Sandwich Filler
from The Vegan Lunchbox
4. Vegan 'Egg' Mayo Sandwiches
from Vegan Punks
5. Vegan 'Tuna' Sandwiches
from Karen Klein
6. Carrot & Spinach Crunch Wraps
from Tinned Tomatoes
Skip the spinach if your child doesn't like spinach.
7. Mini Peanut Butter & Jelly Waffle Sandwiches (gluten-free)
🍝 Vegan Lunchbox Pasta
Pasta is a great choice for kids. If you keep the dressing simple the vegetables chopped small, you can get away with a lot. Check out these recipes and tweak them to suit your children.
8. Cheesy Pasta Salad
from The Vegan Lunchbox
9. Vegan Macaroni Salad
from The Vegan Lunchbox
10. Tomato & Corn Pasta Salad
from Tinned Tomatoes
11. Summer Greek Pasta Salad
from Tinned Tomatoes
🍕 Vegan Lunchbox Pizza
Kids love pizza and there are some really fun twists on pizza you can add to their lunchbox.
12. Vegan Sesame Bagel Pizza
from The Vegan Lunchbox
14. Mini Margherita Puff Pizza Pies
from Tinned Tomatoes
15. Vegan Pizza Rolls
from Nutriciously
16. Vegan Pitta Pizza 3 Ways
from Health My Lifestyle
🥟 Vegan Lunchbox Pastry
If you really want to treat them add some sausage rolls, pies or tarts to their lunchbox. You can always add some fruit and veg on the side.
17. Vegan Pesto & Cheese Swirls
from The Vegan Lunchbox
18. Falafel & Onion Pies
from The Vegan Lunchbox
19. Vegan Cheese & Red Pepper Filo Hand Pies
from The Vegan Lunchbox
20. Mini Tomato Pastry Bites
from The Vegan Lunchbox
21. Scottish Rumbledethump Pies
from Tinned Tomatoes
22. Spicy Tattie Puffs
from Tinned Tomatoes
23. Mushroom & Chestnut Sausage Rolls
from Tinned Tomatoes
24. Spinach & Cream Cheese Parcels
from Tinned Tomatoes
25. Samosa Pinwheels
from Mrs Jones Kitchen
🥯 Vegan Lunchbox Savoury Bites
These savoury bites are perfect in lunch boxes. Serve them with some crunchy veg.
26. Vegan Eggless Bites
from The Vegan Larder
27. Potato & Vegetable Croquettes
from Nutriciously
28. Muffin Tin Sushi Cups
from Rhian's Recipes
29. Baked Popcorn Tofu
from Tinned Tomatoes
30. Kidney Bean Falafel
from Tinned Tomatoes
31. Green Edadame Bean & Pea Falafel
from Tinned Tomatoes
For more inspiration check out 101 Vegan Sandwiches - Back to School Kids Lunch boxes.
⭐ Pin it for later
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Once you've done that, join my Facebook group Living on the Veg. It's a very friendly community with lots of recipes and chat. I'm in there every day chatting.
🧁 Vegan Bakes & Cakes
It's important to add some healthy fruit and veg to lunchboxes, but do give them a treat sometimes.
It will brighten their day and some of these options are healthier than their shop-bought equivalents.
32. Blueberry Ginger Muffins
from The Vegan Lunchbox
33. Strawberry Milkshake Muffins
from The Vegan Lunchbox
34. Lemon Muffins
from The Vegan Lunchbox
35. Chocolate Pretzel Tiffin
from The Vegan Lunchbox
36. Banana Pancakes
from The Vegan Lunchbox
37. Easy Choc Chip Banana Bread
from Tinned Tomatoes
38. Blueberry Lemon Oat Bars
from Tinned Tomatoes
39. Chocolate Chip Oat Cookies
from Tinned Tomatoes
40. Sunbutter Cookies
from My Quiet Kitchen
41. 5 Ingredient No-Bake Granola Bars
from Health My Lifestyle
42. Zucchini (Courgette) Muffins with Choc Chips
from My Goodness Kitchen
43. Blackberry Muffins
from No Sweat Vegan
44. Coconut Ice
from The Vegan Lunchbox
45. Choc Chip Muffins
from Tinned Tomatoes
I hope you have found some inspiration for your children's (or maybe your own) lunches.
You may also want to check out my Packing Lunch Guide.
Remember to make that plan to take the stress out of it.
I hope your children have a great back-to-school experience.
Lindsay
So many great ideas!! My kids are going to love the mini pizzas. that's one lunchbox trick I haven't used before.
Jacqueline Meldrum
My son absolutely loves those so I am sure your kids will love them too.
Natalie
Oh wow, what a collection. I just saved a few recipes that I know my son will like. I will give them a tryout before school starts. Thanks for sharing the recipes.
Jacqueline Meldrum
Oh good. Anything that makes life easier I say. I hope he has a good term back.
Joyce
I'm so glad I found this! I have been using this awesome list for lunch ideas for myself! Thank you so much for sharing this! Lunch time is exciting again for me!
Jacqueline Meldrum
They are definitely good ideas for adults as well as kids.
Beth
This is perfect for my kids lunches when they go back to school! They are going to love trying these too! So excited to have found healthier lunches!
Jacqueline Meldrum
I hope you found plenty that they will like Beth.
Toni
They all look good! This is a great list! Thank you so much!
Jacqueline Meldrum
You are very welcome. Enjoy the recipes.
Sharon
I love this roundup of recipes to send the kids back to school with these healthy recipes. I will be keeping this handy all year long.
Jacqueline Meldrum
I really hope it helps and inspires you.
Mindee Taylor
This list was so helpful. There were plenty of ideas for each of my kids to choose from. Thanks!
Jacqueline Meldrum
Yay! That's excellent, just what I wanted to hear.
Kristen
Thank you for all these great lunch ideas! I'll be using a few this coming school year!
Jacqueline Meldrum
You are welcome and enjoy the recipes.
serena
So many great choices! The kids are going to love some of these.
Jacqueline Meldrum
Oh good, I'm glad it helped.