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    Home » Sandwich Recipes » Falafel Beetroot Bagel Sandwich

    Falafel Beetroot Bagel Sandwich

    Published: Sep 3, 2021 · Modified: May 14, 2025 by Jacqueline Meldrum · 22 Comments

    This delicious, toasted falafel beetroot bagel sandwich is filled with falafel, shredded vegetables and a tangy sauce for the most satisfying and tasty lunch.

    falafel beetroot bagel sandwich

    This toasted bagel is tweaked from one I used to make years ago.

    My husband decided to make it last week so I got him to make me one too, then I decided to add another layer for even more flavour.

    This will become a real favourite once you have tried it.

    I am drooling thinking about it just now!


    🥪 For more sandwich ideas, say hello to the 150 Easy Vegan Sandwiches (with 6 ingredients or less) ebook. You'll never be stuck for lunch ideas again!  All for the price of a coffee.

    Keep it on your phone when shopping or in the kitchen or print it out to keep handy to glance through. Get it now!

    Jump to:
    • 🥘 Ingredients
    • 🥯 Bagels
    • 🍵 Hummus is essential
    • 🥪 Which type of beetroot should be used in sandwiches?
    • 💭 Variations to falafel beetroot bagel sandwich
    • 🥪 Can you make this bagel sandwich the night before?
    • 🥪 More vegan sandwiches to try
    • 👩🏻‍🍳 Want new recipes delivered to your inbox?
    • 📋 Pin it for later
    • 🥦 Living on the Veg
    • 🥯 Falafel Beetroot Bagel Sandwich - step-by-step photos
    • 📖 Recipe
    • Comments

    🥘 Ingredients

    Here are the simple ingredients you need to make this hearty lunch bagel.

    • bagel
    • hummus
    • falafel
    • beetroot
    • carrot
    • mango chutney - try my easy homemade mango chutney
    • chilli flakes (optional)

    See recipe card for quantities.

    🥯 Bagels

    Bagels make a tasty alternative to bread when you are making a sandwich.

    The trick is to toast it first. This step is essential.

    Toasting the bagel gives a nice crunch and makes it less doughy.

    🥯 Which type of bagel makes the best sandwiches?

    For me, it has to be sesame bagels.

    They have a little bit of extra flavour from the seeds and of course seeds are good for you.

    You could use a plain bagel of course and that would be perfectly acceptable or a gluten-free bagel if you need to avoid gluten.

    DO NOT make this sandwich with a cinnamon and raisin bagel, it would not taste good with the flavours included in this toasted sandwich.

    Keep the cinnamon and raisin bagels to serve toasted then slathered with vegan cream cheese.

    For more sandwich inspiration check out 101 Vegan Sandwiches - Back to School Kids Lunch boxes.

    🍵 Hummus is essential

    Hummus is one of the main flavours in this heavenly toasted sandwich, but it also acts as a glue to hold the falafel in place.

    hummus

    You can use homemade hummus or shop-bought hummus for this sandwich.

    I think a plain hummus or a lemon and coriander hummus work best with these flavours.

    🥪 Which type of beetroot should be used in sandwiches?

    You can use raw beetroot, cooked plain beetroot or pickled beets in sandwiches.

    pickled beetroot

    For this bagel sandwich, I recommend grated pickled baby beets.

    The sweet tang of the beetroot works really well with the other flavours.

    If you really hate pickled beetroot, then go ahead and add grated plain cooked beets. You will find them in your local supermarket.

    💭 Variations to falafel beetroot bagel sandwich

    There are a few tweaks you can make to this sandwich.

    • Chilli flakes - added to the mango chutney for a bit of heat
    • Lemon and coriander hummus - instead of plain hummus
    • Rocket - a layer of rocket would give a nice peppery bite
    • Roasted peanuts - to add a crunch, sprinkled over the generous layer of hummus on the lid of the sandwich

    🥪 Can you make this bagel sandwich the night before?

    For the very best sandwich, one that will make you drool, make it fresh and eat it warm.

    vegan falafel beet bagel

    However, I have made this bagel the night before, wrapped it and popped it in the fridge for my lunch at work the next day.

    It's not as crispy, but it's still damn delicious.

    So make it fresh if you can and eat it while it's still warm, but if not, don't miss out, make it the night before.

    You'll still enjoy this taste sensation.

    🥪 More vegan sandwiches to try

    Here are a few more delicious vegan sandwiches for you to try:

    vegan sandwiches

    These vegan sandwiches are all flavour-packed and easy to make.

    • Cheese & Onion Sandwiches
    • Cheese Ploughman's Sandwich
    • Cheese Savoury Sandwich Filling
    • Cuban Sandwich with Mushrooms
    • Easy Vegetable Salad Sandwiches
    • Hummus Beet Sandwich
    • Italian White Bean & Tomato Sandwich#
    • Spicy Onion Bhaji Sandwich with Slaw
    • New York Deli Sandwich
    • Tofu Grinder Salad Sandwiches
    • Vegan Egg Mayo Sandwiches

    👩🏻‍🍳 Want new recipes delivered to your inbox?

    Sign up for my Vegan Lunch Box newsletter and I'll send the latest recipe straight to your inbox as soon as it is published.  

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    Check your spam folder they don't arrive, I share a new recipe on each of my blogs every week.

    📋 Pin it for later

    This delicious, toasted bagel sandwich is filled with falafel, shredded vegetables and a tangy sauce for the most satisfying and tasty lunch.

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    🥦 Living on the Veg

    Once you've signed up for my newsletters and followed me on social media, why not join my Facebook group Living on the Veg?

    It's a very friendly community with lots of recipes and chat. I'm in there every day chatting. It's such a nice place to spend time.

    🥯 Falafel Beetroot Bagel Sandwich - step-by-step photos

    Step-by-step photos of this bagel sandwich being made. Keep scrolling for the full printable recipe.

    Falafel & Beetroot Bagel  - Step 1

    Step 1

    • Slice your bagel and half and toast it.
    • Spread one slice with a generous layer of mango chutney.
    Falafel & Beetroot Bagel  - Step 2

    Step 2

    • Top the mango chutney with grated beetroot. I like to use pickled baby beets, but you could grate beetroot raw or grated cooked, plain beetroot if you prefer that.
    • No matter which type of beetroot you choose, it's a good idea to pat it will kitchen paper to remove excess juice or vinegar, especially if you are making it up for the next day.
    • Next, add a layer of grated carrot.
    Falafel & Beetroot Bagel  - Step 3

    Step 3

    • Cut three falafel in half and place over the carrot layer. If you've covered the bagel hole with the carrot layer like I did, you will easily get 6 halves onto the bagel.
    • Spread the other half of the bagel with a thick layer or hummus and top your sandwich.
    • Bite in and enjoy the bliss that is this filled toasted bagel.

    📖 Recipe

    vegan falafel beet bagel

    Falafel Beetroot Bagel Sandwich

    Jacqueline Meldrum
    This delicious, toasted bagel sandwich is filled with falafel, shredded vegetables and a tangy sauce for the most satisfying and tasty lunch.
    5 from 11 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 minutes mins
    Cook Time 2 minutes mins
    Total Time 12 minutes mins
    Course Easy Vegan Sandwiches & Wraps
    Cuisine British
    Servings 1 sandwich
    Calories 588 kcal

    Ingredients
      

    • 1 sesame bagel
    • 1 tablespoon mango chutney
    • 1 small carrot grated
    • 2 beetroot grated (pickled or plain)
    • 3 falafel halved
    • 2 tablespoon hummus
    Get Recipe Ingredients

    Instructions
     

    • Cut the gagel in half and toast (broil).
    • Spread one half of the bagel with a generous layer of mango chutney, then top with the grated beetroot.
    • Next add a layer of grated carrot and top with halves of falafel.
    • Spread the other slice of bagel with a thick layer of hummus. You want to be generous.
    • Top your bagel sandwich, bite in and enjoy!

    Notes

    • You may use pickled, raw or plain cooked beetroot for this dish. I like pickled baby beets as they add a tang.
    • You could use a plain bagel if you can't find a sesame bagel.
    • This bagel sandwich is best served, warm and crisp. but can be made ahead for the next day and stored in the fridge.

    Nutrition

    Serving: 1gCalories: 588kcalCarbohydrates: 94gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 836mgPotassium: 878mgFiber: 10gSugar: 25gVitamin A: 8416IUVitamin C: 13mgCalcium: 76mgIron: 4mg
    Keyword bagel, British sandwiches, sandwich, vegan sandwiches
    Tried this recipe?Let us know how it was!

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      BEST Vegan Caesar Smashed Chickpea Sandwiches Recipe
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      101 Vegan Sandwiches - Back to School Kids Lunch Boxes
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      Vegan Gochujang Chickpea Smash for Sandwiches & Tacos
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      Best Vegan Cheese & Celery Sandwiches

    Comments

    1. Pat says

      September 04, 2021 at 9:39 am

      5 stars
      I made this yesterday for lunch and it was one of the best lunches I have had in a long time. Pat

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:28 pm

        I'm really glad you enjoyed it Pat. It's a real favourite here.

        Reply
      • Cindy Adamson says

        August 20, 2022 at 9:54 pm

        5 stars
        Made these using the kidney bean falafel and omg amazing .. on a side note there is no such thing as too much beetroot or hummus on these ... Will definitely make them again and if you haven't tried them .. why not ??

        Reply
        • Jacqueline Meldrum says

          August 22, 2022 at 7:23 pm

          Haha brilliant, I love that. Thanks so much for letting me know you enjoyed them both. *happy smiles*

          Reply
    2. George says

      September 04, 2021 at 9:40 am

      5 stars
      I think you are right. I could get addicted to these.

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:27 pm

        Oh that is so easy to do. They are so good.

        Reply
    3. Vanessa Kay says

      September 04, 2021 at 9:42 am

      5 stars
      I could not find sesame bagels but I got some plain ones and skipped the beets but this one still by far my favourite work lunch.

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:27 pm

        Plain bagels are good too but do try it with sesame bagels if you can find them. I sometimes have it without the beets too.

        Reply
    4. Andrea says

      September 04, 2021 at 1:24 pm

      5 stars
      I never think of adding hummus to sandwiches, but this is brilliant! I love the combination of flavors going on here.

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:26 pm

        The combination of flavours is amazing and it's such a satisfying lunch.

        Reply
    5. Alejandra says

      September 04, 2021 at 1:42 pm

      5 stars
      This looks so good!! I am obsess with falafel and can’t wait to try this recipe!

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:25 pm

        Oh you are going to love this so, so much!

        Reply
    6. sue says

      September 04, 2021 at 2:07 pm

      5 stars
      I adore falafel but never thought to try it on a bagel ~ genius!

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:24 pm

        Oh do enjoy it and yes it goes so well together.

        Reply
    7. Jemmy Roberts says

      September 04, 2021 at 3:21 pm

      5 stars
      I added everything I need to my shopping basket. Cannot wait to try this.

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:24 pm

        Enjoy it Jemmy. We are rather addicted to it, it's so good!

        Reply
    8. Beth says

      September 04, 2021 at 3:39 pm

      5 stars
      Hubby and I just love beets so this is a must try. I could dig into that sandwich right now!

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 3:47 pm

        Oh you'd love it Beth, it's delicious!

        Reply
    9. Michele says

      September 04, 2021 at 4:08 pm

      5 stars
      We love falafel. Will definitely be making this recipe this weekend.

      Reply
      • Jacqueline Meldrum says

        September 04, 2021 at 4:17 pm

        This is definitely one for you then. You are going to love it.

        Reply
    10. Sarah F says

      September 24, 2021 at 5:09 am

      5 stars
      My new favourite sandwich YUM!

      Reply
      • Jacqueline Meldrum says

        September 24, 2021 at 9:25 pm

        They are rather addictive, arent they? So good!

        Reply

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    JACQUELINE MELDRUM

    Welcome to The Vegan Lunchbox.

    If you need tasty lunch inspiration, you've come to the right place. Easy recipes and ideas from my Scottish kitchen. Jac x

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