This easy Greek Salad wrap is packed with juicy tomatoes, crunchy cucumber, salty olives, creamy vegan feta, and a zingy Greek Salad Dressing. Ready in a few minutes, it's a fresh and tasty lunch to enjoy at home, work, or in your lunchbox.
If you love Greek salad, you're going to love it wrapped in a soft tortilla with the tastiest of dressings.
It's fresh, crunchy, creamy and tangy, with the Greek Dressing bringing everything together. It's also a great way to turn a simple salad into a more filling lunch.
Love salad try this Vegan Greek Pasta Salad or this Authentic Italian Panzanella Salad Recipe.
At-a-Glance - vegan Greek salad lunch wrap
⏲️ Ready in: 5 - 10 minutes
👪 Serves: 1
🍽 Calories: 337
🧾 Main ingredients: Flour tortillas, salad, olives, vegan cheese, salad dressing
👩🏻🍳 Suitable for: Vegan, plant-based, dairy-free, egg-free, vegetarian & gluten-free (if you use gluten-free wraps)
Fresh, colourful and full of Mediterranean flavours, this is a lunch you will really look forward to.
Summarise & save this recipe:
Jump to:
- At-a-Glance - vegan Greek salad lunch wrap
- ⭐ Why You'll Love this Greek Salad Wrap
- 📋 What you Need
- 👩🏻🍳 How to make Greek Salad Wraps
- 💭 Don't overfill your wrap
- 🌯 Wrapping a filled tortilla like a pro
- 💭 Preventing the tortilla wrap from ripping
- 💭 Can I Make this Wrap Ahead?
- 💭 How to stop the wrap getting soggy
- 👩🏻🍳 WHat can I Serve with a Greek Salad Wrap?
- 💭 FAQs
- 🌯 More tasty vegan wraps to try next
- 📖 Recipe
- 💬 Comments
⭐ Why You'll Love this Greek Salad Wrap
- Ready in a few minutes
- No cooking required
- Fresh and crunchy ingredients
- Naturally vegan and dairy-free and easy to make gluten-free
- Great for Packed Lunches or lunch at home
- The Greek Dressing adds lots of flavour
📋 What you Need
Here are the simple ingredients you need to make this fresh salad lunch wrap with the flavours of Greece.
- Mayo - It's not traditional, but adding some garlic to mayo adds even more flavour
- Olives - green or black olives both work in this wrap, but if you don't like olives, try adding sundried tomatoes instead, but dry them on kitchen roll (kitchen paper) before adding
👩🏻🍳 How to make Greek Salad Wraps
A few step-by-step photos to show you how easy these dairy-free Greek salad wraps are to make; the full ingredient list is in the recipe card.
Step 1
Step 1 - Make your Greek Dressing (you can use shop-bought dressing, but this one is easy and quick to make. Then spread mayo on a large flour tortilla.
Step 2
Step 2 - Add the salad leaves, salad, olives and dairy-free feta to the centre of the wrap.
Step 3
Step 3 - Add the dressing and fold tightly, then cut in half and serve. Enjoy!
Jac's Top Tip
💭 Don't overfill your wrap
It's tempting to pile as much salad as possible into your wrap, but unless you're an expert at wrapping them, it's going to be messy. Leave space around your filling and wrap firmly. Also, go easy on the dressing, especially if you are making the wrap ahead. A teaspoon is enough.
🌯 Wrapping a filled tortilla like a pro
Here's my wee guide to folding a lunch wrap like an expert. Remember, practice makes perfect.
Jac's Top Tip
💭 Preventing the tortilla wrap from ripping
If your tortilla seems dry or not soft (especially if the packet was already open), it will tear when you add filling and fold it. To prevent it from tearing, warm the tortilla in the microwave for a few minutes, which will soften it.
💭 Can I Make this Wrap Ahead?
This Greek wrap is best eaten fresh, but you can make it the night before. Wrap it tightly in baking paper or sandwich wrap and pop it in the fridge overnight.
For the best texture, keep the added dressing to a minimum, and if the wrap can be freshly made, even better.
Why not cut the ingredients and have them and the dressing stored in the fridge, ready for you to make your salad wrap in the morning or at lunchtime?
💭 How to stop the wrap getting soggy
The trick is to create a barrier between the tortilla and the wetter ingredients. Spread the tortilla with vegan mayo, then add a layer of salad leaves before adding the tomatoes, olives, cheese and dressing.
Also:
- Don't add too much dressing
- Use firm, but ripe tomatoes
- Drain the olives well
- Don't make the wrap too far ahead
- Wrap it tightly and keep it chilled
👩🏻🍳 WHat can I Serve with a Greek Salad Wrap?
I mean it's fine for a light lunch as it is, but if you are serving it as a bigger meal, try adding:
- A side salad
- Crisps (chips) or try these Paprika Tortilla Chips
- Hummus and crunchy vegetable sticks
- Vegan Coleslaw
- Dairy-Free Potato Salad
For lunchboxes, keep it simple and add fruit and a sweet treat, like these Biscoff Oat Bars.
💭 FAQs
A traditional Greek salad wrap includes dairy-based feta, so it isn't suitable for vegans, but this plant-based Greek wrap contains plant-based feta cheese, so it's suitable.
The Greek Dressing I suggested is perfect in this wrap, but you could try this Creamy Vegan Feta Dressing or Vegan Ranch Dressing instead.
Yes, chickpeas would make a good addition, and they are full of plant-based protein and fibre. Drained (and patted dry) canned chickpeas are fine.
🌯 More tasty vegan wraps to try next
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📖 Recipe
Vegan Greek Salad Lunch Wrap
Ingredients
- 1 large flour tortilla
- 2 teaspoons vegan mayo
- handful salad leaves
- 4 slices cucumber halved
- 4 cherry tomatoes halved
- 5 black pitted olives
- 25 g vegan feta, cubed
- 1 - 2 teaspoons Greek salad dressing
- pinch black pepper
Instructions
- Lay the flour tortilla on a flat surface and spread with mayo.
- Add the salad leaves to the top half of the wrap, leaving a space around the edge and top with cucumber.
- Add cherry tomatoes, black olives and cubes of feta.
- Season with black pepper and drizzle 1 to 2 teaspoons of the dressing over the wrap filling.
- Fold the sides of the tortilla partially over the salad filling, then fold the bottom of the tortilla firmly over the filling and tucked in sides, then and roll away from you, tucking in as you go.
- Cut in half and serve.
- Enjoy!
Notes
- You can easily scale this recipe up to make more wraps, which could take a little longer.
- If you're making it for later, wrap firmly in kitchen foil, parchment paper or reusable sandwich wrap.
- This wrap is best eaten on the day it is made, but you can make it the night before and store it in the fridge until the next day.
Nutrition
Danielle Wolter says
This sounds incredible - a perfect easy to put together idea for lunch!
jac says
Yes super easy to make and so much flavour.
Helen says
This looks great! I haven't tried the vegan feta but based on your recommendation I'll give it a go.
jac says
The Violife one is definitely worth trying, although don't cook with it as it melts away to oil.
Rosemary says
I love how simple and easy it is to make this wrap. The fresh veggies and light dressing go perfectly together. I can't wait to make this wrap for lunch.
jac says
I hope you enjoy it Rosemary. We love it.
Jacqueline Meldrum says
I hope you do, it's very tasty!
Jacqueline Meldrum says
Yes it is so good I hope you try it.
Jacqueline Meldrum says
I am so glad you enjoyed these wraps and yes perfect for a home or work meal.
Jacqueline Meldrum says
Thanks, it's always the first question. How do you wrap them properly.
Jacqueline Meldrum says
It takes a bit if practice. Hope you try the wrap.
Jacqueline Meldrum says
Yay! I know you will live it.
Anonymous says
That looks so tasty. Adding vegan feta to my grocery list for next week.
Jersey Girl Cooks says
Great wrap and I love your tips for folding it because mine can look a bit messy!
Whats Cookin Italian Style Cuisine says
What an easy delicious meal these make any time of the day especially during a busy work week and so easy thanks we loved them and will do this again!
Unknown says
I love the graphic you have on how to fold a lunch wrap! Your step by step photos make this look so easy and delicious!
Vicky says
Great lunch option! Can't wait to try!
Tara says
Oooh I wish I had this for lunch today! Such a flavorful wrap and I love how easily it comes together. Yum!